I havent been on here for a while and thought I would post some things. I'm almost 2 months post op and down 28lbs as of this morning. I'm not seeing a huge scale change but I was also not putting in 100% effort either. The holidays were...well the holidays. lol. So yes I did induldge a bit. I was excited to know that there was a limit to what I could eat and ran into a couple times where I ate too fast or too much and it was extremley uncomfortable. I started off Monday back in the right direction. I'm eating a lot of protein and eating very little of anything else. I've been doing a lot of diced up meats and cheese, chicken, string cheese, squash, and other meats. My diet is not very exciting but when I stick to it, it seems to work. I got down to 31lbs lost before the holidays. I would like to be down atleast another 10 if not 20lbs by the new year.
I am learning a lot about myself. I really love my lapband. I have had 2 fills already and I have another scheduled for next week. I have 4.1cc's in my 10cc band. Anyone that is reading this that does not have lapband yet just know that this is not the "easy" way out. ANY WLS takes effort. And yes, some may be a little easier at first than others but in the long run its up to us to keep the weight off. I cought myself a couple of times eating things that I use to eat and then I would ask myself, Why did you have surgery? Just because you have lapband doesnt mean your obesity is cured. I wish. But that's not how this works. If you put in the time and effort the weight will come off. If not, than there is really no point in having surgery. I feel very motivated right now and have been doing well sticking to my diet. I do have days though where I am not as motivated. The nice thing though lately is that the more fills I seem to get the more I cant just eat without thinking about chew chew chew. Or else I have extreme pain. So I love that my band holds me accountable.
My doctor also would like to see me have less than 30grams of carbs a day....Has anyone else been asked to do this? If you are new to the whole counting calories thing that is like two string cheeses! So if anyone has any good ideas for high protein/low carb foods please LET ME KNOW :-)
