Yep, yanking it from your lips just about, I going for my post of next month, I hope I don't see blood,, that just wouldn't be cool. I've lost 10 since surgery on 1/24 and I'm fine with that, it seems although the scale isn't moving down, my body is still changing , my physique is growing smaller. I'm sure any timeyou get a fill, that is the procedure , to follow with a couple days after with liquids to let your body adjust. If you try too soon you might get stuck or reflux... good luck!