JennK2008
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JennK2008 got a reaction from vingotti33 in Gym=No Weight Loss
They say that muscle weighs more than fat. As you start to build muscle you will gain a little or not lose anything until your body gets used the exercise then the musle will help you burn fat. Make sure you are drinking plenty of water so that you don't get dehydrated or start to retain water.
You are not busting your butt for nothing, you will love the results just be patient. Keep up the hard work!!!
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JennK2008 got a reaction from vingotti33 in Gym=No Weight Loss
They say that muscle weighs more than fat. As you start to build muscle you will gain a little or not lose anything until your body gets used the exercise then the musle will help you burn fat. Make sure you are drinking plenty of water so that you don't get dehydrated or start to retain water.
You are not busting your butt for nothing, you will love the results just be patient. Keep up the hard work!!!