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Vance_

LAP-BAND Patients
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Posts posted by Vance_


  1. Janerose, you can do this at home. Just give it a try. This Sunday afternoon, before the Super Bowl, run to the grocery store and pick up:

    1 pound ground turkey

    1 onion

    1 green pepper

    2 carrots

    2 cans of diced stewed tomatoes

    2 cans of kidney Beans

    Chili powder

    1 case of canning pint jars with lids (one time expense, but then you'll have them forever)

    Dice the veggies

    Heat up a pan (5 qt)

    Add turkey and brown

    Add 2 Tbsp chili spice

    stir

    Add veggies, tomatos, Beans

    stir

    cook on low for an hour stirring occassionally

    Rinse jars, fill and toss in the freezer.

    Grab one on the way out the door.

    I do this every other week. It costs me about $5 and I have healthy, tasty lunches everyday. The prep time is around 10 minutes. That's it.

    Do it once and you'll see how easy it really is.

    And, you can do this with many other soups/foods as well. I love my little pint jars.

    YUM!! Trying this!!


  2. Three words...support your wife. She wants to be healthier and thinner. Why?? Probably for you. WLS is only a tool. It's a kick start to get us going to where we need to be. I did Atkins, Nutrisystem, phentermine, you name it. I lost weight too, but I gained it all back. Why? Because none of that taught me the correct way to eat. With this surgery, you are restricted to what you can eat. What you put in your body will now matter because you can't over eat (in the initial stages). It will truly teach your wife how and what to eat and get her moving down the right path. It's just a tool. But when she sees the weight coming off, it will drive her to eat correctly and make good decisions about what she puts in her body.

    Be supportive. She desires it from you. Again, she probably wants to do it for you. I did it for my wife and my three children because I want to be around for more than 10 more years. I am only 42 and I was on my way to widowing my wife in less than 10 years.

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