Sleeved831

I am 2 years out and only lost half of the weight i expected to lose! I am frustrated by this, I have not felt restriction since about 3 months out. Is there any advice about what i should change up?? I added shakes back to my mornings last week, I really try to avoid breads rice or Pasta and if i must have a bread type option I use half a whole wheat low carb high Fiber soft taco size tortilla. I have not been perfect I know this but i am human and I am correcting my mistakes! I am wondering at this far out from my surgery is there something I can try to get the feeling of restriction back??? I was only able to have about 4 months of follow up care with my surgeon and his team because the hospital decided to drop the program my surgeon was in, He is now with another hospital and i have an appt with him next month. But any advice on how to get back to losing again would be appriciated! thanks

Thanks! Blondebomb

i really would like to drop about 50-60 more pounds and i feel like i failed the sleeve and it is just to late!

LipstickLady i can eat about 4-5 ounces of chicken or beef and a little bit of a side ( veggie or sweet potato) i am not logging so i am not sure how much protien or calories at this point. i 40 to 50 ounces of Water and about 25 ounces of tea daily, i went back to the not drinking with in a half hour before or after eating and having a Protein shake for Breakfast. I had been taking a weight lifting class which i loved but after the introductary offer it will be 200.00 a month and i cant afford it. planet fitness here i come.

Thanks for the responses, I appreciate them all

Thanks, Bufflehead I tried to post in the veterans forum and it say i must be 2 years out which i am why???

thanks!! and good luck to you!

My dr said not for 6 months after surgery

My dr said not for 6 months after surgery

Carefirst BCBS Maryland anybody have any experience with them I am getting ready to begin this journey