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Tlmiller2971

LAP-BAND Patients
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Posts posted by Tlmiller2971


  1. Thank you for posting this. I too am a horrible hypochondriac, but am working really hard on it. I also have a very addictive personality. The person that did my orientation at the Y started noticing what I'm doing and how often which resulted in a talk about over training. :) it's hard for me to cut back but I am actually feeling better and now I only have that good kind of hurt after a great workout and not the nagging pain from doing more than I should.


  2. It's definitely 2-3 oz. by volume and not by weight. 2 oz = 1/4 cup, etc. There are guides online describing what servings look like. The general rule is: 3 oz of chicken or meat looks like a deck of cards, whereas 3 oz of fish looks like a checkbook. 1 oz of cheese is about a 1 inch square cube. If it's semi solid of course you just throw it in a measuring cup. The individual ones work best.

    My suggestion would be to talk to your surgeon & NUT because it isn't the same all the way around. Mine want me to weigh so I weigh, he hasn't steered me wrong yet... I'm down 50 lbs in 5 weeks. :)


  3. Anakin, Im in a stall also I lost 18lbs right after sx and havn't lost anything in 2 weeks I weigh 300.0 just cant make the scale say 299 its so frustrating. I have a hard time getting in the Water and the Protein. Have no idea how people can drink 84 oz of Water and 70 gms of Protein in one day seems impossible to to me.

    Omg we are in the same place. I have been stalled for 2 weeks as well, but I'm stalled at 301..... Grrrrrr I think it would be less frustrating if it was 299 instead of still stuck in the 300's. I did get on the scale today and I went from 301 to 300 so maybe I will start moving now


  4. You might try other acid reducers, too. I started off with prilosec, but it didn't do anything for me- I was having to chew a lot of Tums still. Now I take Pepcid in the morning and rarely need Tums.

    Congrats on the 32 lbs!

    Thank you!

    Do you crush the Pepcid? I only have 3 more weeks of this pill crushing hell thank gawd lol. I will try anything at this point.


  5. I know we aren't supposed to compare ourselves to others and I am trying not to, but I'm so confused by my tummy. This Tuesday I will be 3 weeks out. I feel like I am getting hunger pains and all I want to do is eat. Are hunger pains real and do they happen at only 3 weeks? What is head hunger and how do you know it is head hunger? I know my wanting to eat all the time is being home and being bored so I'm trying to stay active. I feel like I don't understand my tummy anymore and what it is trying to tell me. I take prilosec every morning so it shouldn't be acid. Someone told me we wouldn't have hunger pains, but I'm having what hunger pains felt like before surgery.

    Here is a normal day of food

    Breakfast 3/4 of a medium egg scrambled

    lunch is 1.5 - 2 ozs of Protein either chicken or refried Beans & cottage cheese

    dinner is usally the same as lunch and sometimes i will add 1/4 c of black bean Soup

    I make 1 Protein shake in the morning wiht 1c of milk & 1/2 banana and drink on that between each meal so that would be 1/4 of shake 4 times thru the day

    I feel like i'm eating too much, but at 6 weeks i'm to be at 1000 calories

    Oh and so far I have lost 32 lbs since surgery, but 20 of those were in the 1st week

    Please offer any input or advice
    confused.png

    Thanks!


  6. The EAS is very good, they are my go to when I don't feel like drinking a Protein Shake.< /p>

    My NUT and Dr. scared me yesterday by saying If I dont get to eating and getting my nutrition in my body is going to go into starvation mode and then my metabolism will get more screwed up than it already is from all the previous yo-yo dieting I've done. I really didn't need 1 more thing to worry about :(. Has anyone else discussed the whole starvation thing with your dr?


  7. My doc calls full liquid, Protein Shakes, Soups, greek yogurt, sf pudding as long as I add Protein (need 60-70gm/day) and as long as there are no pieces. What does your doc allow on the full liquid phase?

    Soups not creamed and with only Protein Powder added, protein shakes with Water milk or yogurt, broth, Jello, milk, Meal Replacements, yogurt drinks, oh and I was allowed pudding or applesauce only for taking my pills. If I had to blend it to make it drinkable then it was puréed, whatever I ate had to come in a liquid form


  8. Debs you are way lucky. I tried doing that and my dr called me out saying that was purée not full liquid :( no cream Soups for me or blending anything in them. Oh and they made me quit after 30 minutes of eating. Thank goodness I'm on purée now

    Mel, I think we are the same person lol. I'm the same as u with the Lortab and driving and starting mt period lol... Like surgery twins :)


  9. Thank you Meg, I figure I will. I guess for the most part I wanted to see if there are those out there making it on just 3 meals. With that being said my surgeon wants me to do 3 meals no Snacks, but then my NUT tells me she doesn't want me starving and if i determine i am truly happy she would prefer i have a healthy snack.< /p>

    My sleeve is so small right now I don't see anyway to get all my Protein in on just 3 meals.


  10. Ok so I'm back from my doc and I was down 22lbs which means I was worrying for nothing. I talked to him about feeling so hungry and being able to drink a lot. He said the drinking thing is good to keep us from getting dehydrated. As far as the hungry thing it's because liquids don't stay in our tummy long. The pressure in your chest is the feeling of full, but because it is liquid we don't stay full long.

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