THE BEAST HAS ARRIVED. With all the holiday hustle and bustle, I find myself having difficulties eating the proper foods and making it to the gym. I was only able to go one day last week because of dr appts and being sick. I never thought I would say I miss exercising.
Sunday I went to a Christmas party at my friend's house. She is a fabulous cook and there was food galore. I stuck to my convictions pretty well, but did find myself munching on the stuffed and bacon wrapped dates. They were so delicious. SHAME ON ME. Yester was not much better with eating because I had errands to do in town. And because I do not want my family to feel left out because I am dieting (or should I say finally living), I am still baking and preparing foods for my family beause I don't want them to feel deprived because of me...the good thing is that I am only making half as much of the goodies...no double batches this year. When it is gone, it is gone, and I will not be helping myself!
Today I am happy to say I am managing to get into the swing of things and get back on the wagon and am feeling pretty good about things. I am even going to make it to the gym this afternoon. NO EXCUSE NOT TO GO!
This is time of year is among my favorite. I love the festivities and the gathering of family and friends and good times. I have discovered that I am a social eater and therein lies the BEAST. So much of our lives (me and my family/friends) i surrounded by food and drink, and since my hubby is Italian, the theory is EAT, EAT, EAT, or in Italian, Mange, Mange, Mange. That is how I came to become almost 300 pounds...that and because they are easily insulted if you don't eat (is that because they are such wonderful cooks?)
Anyway, this is my way of venting and releasing my frustrations. I am going to need to stay focused, and remember my motto, "hunger is a figment of my imagination".
First day after surgery and I'm sore. I have sneezed today and boy does that hurt too. I have been up walking around the house but thats about it. Just up and down today. Fluids have been well today. Been keeping track of my intake and output. Breakfast: 2 ounces Nectar Protein Shake 2 ounces Gelatin Drink. Then every 20 minutes eating some ice chips. Lunch: 2 ounces of Broth 2 ounces Propel Zero. More ice chips between. Dinner: 2 ounces protein drink 2 ounces Broth. More ice chips. Able to keep it all down. No nausea today. I have been voiding well too so I must be getting enough fluids. Day 2 tomorrow will probably be about the same. Going to try and include some sugar free popsicles tomorrow to change it up a bit. I got on the chat in here earlier and it was very informative. Looks like Im doing what I should be. Hoping tomorrow will be a less sore day for me. Have a great night!
