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KhadijahRose

Gastric Sleeve Patients
  • Content Count

    372
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Everything posted by KhadijahRose

  1. KhadijahRose

    Online Personal Trainer

    I've never heard of anything like this, however, bodybuilding.com can give you really good programs based on your goals (for FREE) and it's kind of like the facebook for fitness gurus so you can really get some help and good information from people who really live and work in the fitness world. Hope this helps
  2. KhadijahRose

    Just Crusing Along

    Congrats on all your success, it's always good to hear when people are doing so well and the band is doing what it's suppose to do!
  3. KhadijahRose

    Happy New Year! 13 Months Post Op!

    Congrats on all your success! You sound like you're on the right track. I agree with the nurse with regards to your weight loss progress, the human body is an amazing machine, smart too, it's figured you out and may have gone into its own maitenance phase, so I think your strategy of focusing on low-carb, high-protein sounds good. (NOT a doc, jus love to read about nutrition and exercise). Many blessings to you in 2012 and beyond :-D
  4. Well, Weight Watchers gave me a 6month history report on my progress and weight..now I just hope the insurance company will accept it, insha'Allah (By the Grace of God) :-D

  5. ......waiting...waiting.......patiently waiting....

  6. I love Sparkpeople.com but I can't compare between it and any other because I've never used any other online weight loss program except Weight Watchers Points Plus Program, which is basically the same thing. Spark was just waaay more fun though
  7. You're amazing! That's so great to hear! Congrats on all your success.
  8. KhadijahRose

    Dec 2011 180

    You have such great style!
  9. I love you ladies hair, it's absolutely gorgeous! Best of blessings to you on all your goals!
  10. KhadijahRose

    Jan 2012 Day 2

    Congrats on doing well today! It's always a one-day-at-a-time mind set that gets me through. I hope 2012 is indeed the year you reach all your goals and more! Best of blessings to you!
  11. KhadijahRose

    bathing suit progress

    That's amazing you're so small now!
  12. KhadijahRose

    Week 2 Done: Advise And Observations

    Awesome NSV with the pants! Luck being wished for you!
  13. KhadijahRose

    Vlogs

    I don't vlog but I love watching them! They have been a major help in me making my decision for LB as well as just an overall confidence booster and positive place to see and listen to people who've gone through what I am going through and who have experience in LB life changes. If you do decide to start one let me know your youtube channel name so I can #subscribe! Good Luck!
  14. Weight Watchers said they'd send me a copy of my six months with them...if so surgery should be around the corner insha'Allah!

  15. I (thank God) have no health issues other than being considered morbidly obese by way of my BMI and am approved and will be paid for 100%.
  16. KhadijahRose

    Wow...i Gave Up Sugar

    I too have let go of the sugary crap. I only have it in my coffee creamer which I have only once a day. I, like yourself, am preparing myself for lifestyle changes before my surgery so that will be one less thing to think about after surgery. I've also quite sugary drinks and have decided that the only things I will drink with calories in them are protein shakes, coffee and milk (or milk subs). We'll get there
  17. Psych evaluation today and then contacting the Doc to see what's next. I would love to be able to get my mind sometime in January

  18. KhadijahRose

    3 Month Diet For Insurance

    I'm doing WW as well for the next three months. I've actually been doing it for 6 months but my surgeon says that the insurance won't accept a receipt as proof of my doing the program which really sucked but..No worries what's 3 more months if I live 60 more years at a healthy weight
  19. KhadijahRose

    Fitbit Or Bodybug?

    Love, love, looooove my body bugg!! Best fitness tool I've ever purchased! I don't know what a fitbit is but I was first introduced to the bodybugg by beachbody fans, I love Chalean Johnson (maker of Turbo Jam, Turbo Fire and Chalean Extreme) and its been a major help in keeping me focused on my weight loss goals.
  20. KhadijahRose

    26.2

    That's so awesome! You're so awesome! I think I'll start with a 5k, but you're right you gotta start somewhere
  21. KhadijahRose

    Lap Band Takes Time

    ROTFL!! OH DUH...LOL!
  22. KhadijahRose

    1 Month Today!

    Nice! The face tells it all!
  23. Seeing the cardiologist tomorrow for my exercise physiological evaluation..Thinking I'll do fine because I workout quite-a-bit already. Monday's the Psych evaluation..dun, dun, duuuun ;-)

  24. Seeing the cardiologist tomorrow for my exercise physiological evaluation..Thinking I'll do fine because I workout quite-a-bit already. Monday's the Psych evaluation..dun, dun, duuuun ;-)

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