klm1648

Things are much better...2 weeks on fluids is over....increased my workouts and now back to mushies. Excited!!

So, I went out to eat for lunch today and focused on protein, but I did eat some chips and salsa. For dinner, I am juicing: 3/4 cup fruit, 1/2 cup spinach leaves, 1/2 cup unsweet almond milk, water and ice. It all comes up to about 75 Calories. I believe you can still enjoy eating out, but you have to sacrifice in other areas. Smarter choices meet goals!

Today went great, I stayed within my calorie goal, focused on protein, the only thing missing was exercise. I will definetly get caught up on that this weekend!

Today went great, I stayed within my calorie goal, focused on protein, the only thing missing was exercise. I will definetly get caught up on that this weekend!

I am doing Field Work with my students, wake up at 4AM and I am up past 10PM. Staying under 1200 Calories is getting harder.....Especially since my band is reacting to stress....Anyone else going through something similiar?