Ms skinniness

I so wanted a taco tonight so I thought I could eat 2, after all they are small. Well, I could eat 1 and was so sad........

"When we enter a state of mindful attention, the present moment, the now, eases open. And when it does, life pours in." — Anne Glusker

Just had some soup and a protein drink, and I feel so sick! I ate too much.....Wish I could throw up...

Come join us on our journey with LilMissDiva's "The Basic Bootcamp Plan."

Today is a great day for healthy eating!

The scale has dropped by 2 lbs since yesturday! Yayyyyyyyyyyyy! Still have more to go so will keep my calories at about 900.....

I was just reading material about healthy foods and snacks on real age for diabetes and I am already doing it. One thing I learned is that I won't be eating the low fat yogurt anymore due tot he high sugar content. It's plain yogurt sweeten with real fruit! yep, I love eating healthier and way small portions! Oh and no artificial sweetner's for me. They reck havoc! happy day every one!

"The most satisfying project you will ever undertake—and a mark of a complete human being—is to discover how to build a sense of happiness that no one can take away from you..." — Deepak Chopra

Can't wait to get back into my nature retreat!

Just got back from the mountain and am starting a whole new list for being thankful for my sleeve! Yep, I love my sleeve.

I will be so happy when my rehab bathroom is finished and I don't have any one here at my house! I'm tired of being stressed out and I can't sleep well either. Waking up with a HA every AM sucks big time!

Today is such a hot day!

I can't believe that I have gained a lb. I have been eating sugary stuff and didn't eat any protein last night. boy am I paying for it. Back on track now.

I have not been able to be on this site very much lately due to big construction work at my house and I have no computer at home. I miss everyone!

Good Morning everyone! Today is a new day and it's time to get on track and enjoy the day. Time to develop new healthy habits for the rest of our lives.

Today is such a beautiful day! I realize how much I love my body! I can't believe I was actually touching my body. Yayyy!

You have been really successful and staying focused! You have helped motivate me tremendously! Thank you. Keep it up.

Hope everyone is having a fun 4th of July!!

I am working on getting in a lot more fluids today and look at my issues with head hunger.....

what a beautiful day!

Today is almost the end of the day and tomorrow is a brand new day! Yayyyyyyyyyy!

I can't believe today I have been so hungry that I have eaten tooooo much and I don't feel any restriction. I have eaten mostly protein but my fitness pal saids I've eaten over 1400 calories. OMG! I must have gained a pound!

I am so shocked! I actually am wearing a small size top now! Love my skinniness! I still weigh the same thou?

Went to see my PCP today and discussed diabetes. My diabetes is under control but still need to watch what I eat bc I can get it back even if I maintain my weight right now. Hummmmm, there is no cure just healthy eating habits! So healthy eating it is!

Feeling at bottom today. Fearful of gaining weight back. Sad! Am getting back on track today. No carbs! Proteins and exercise.