jahmajor

My sleeve loves steak Hates Advil and other meds Loves Morning Hates cold water Loves exercise Hates the cold I have

I am on pain meds for a nerve damage and also battle constipation. I finally bought a vita mix and started adding whole prunes to the soymilk flavored yogurt whey powder carrot and whatever else is around morning smoothy. The smoothie prunes seem to have made a big difference. I also take a fish oil and 2 ducolax a day.AND when it gets bad I go for a colonic cleansing at a spa, what a releif and a lot cheaper than the ER. Good luck and don't let the stuck up days stack up.

Creamed spinach stuffed tomatoes are on my menu tonight, 3weeks out, am I pushing it? 1 thick slice almost ripe tomato creamed spinach: easy way - one can of condensed mushroom Soup 1/2 or whole carton frozen chopped spinach thawed and thoroughly patted dry tspn garlic powder 1/3 cup diced sautéd onions 1/2 cup sautéd or canned chopped mushrooms 1/3 cup parmesan grated cheese mix all ingredients in a saucepan over medium low heat until cheese melts, allow to cool, mixture should be the texture os soft mashed potatoes. Oil a cookie sheet or casserole dish. lay tomato slices 2" apart and mound creamed spinach. sprinkle with small amount of a mixture of parmesan mixed with seasoned bread crumbs. Bake 15 to 20 min at 350 or until top begins to brown. Hard way- start with bachmel sauce (3tblspoon each of flour,milk,butter heated and mixed over low heat) use 2 freshly minced cloves garlic. Use fresh baby spinach, found in a bag in the salad section and it's prewashed! cook the spinach 1/2 way or more in a saucepan with 1" of wate. Pat dry.follow above recipe. Bon Appetite.