Julie norton

Boy. This is a slippery slope isn't it? After the first few years things change. The sweet spot is hard to find and to get it right without regaining or regurgitating is very hard for me my dr. Is 3 hrs away so that makes it more of a journey Work and life and all

Usually I do well but some days.

Ok well I got a new bike today so I am very pleased. Kinda like a kid. A big cruiser bike tho

5 1/2 years and still I struggle. My dr says scar tissue prevents from full fill. Ok sigh. Hope to chat with a seasoned bander soon

Julie❤

Great article. It does seem like its all or nothing. A small step indeed. Got a new bike today. Fun

Some days are just hard String cheese. Or a Protein Drink (from Costco) helps me often. I think one of the tricks is to reduce food exposure. For me. No cookbook. No Food channel. No Tv in large periods. Commercials are good at selling food! I like this site too.

A walk is great but often not as easy for me to plan Working out is great I only go 2 x a week. But it helps a lot !!!

Thank you for your help. After 5+ years I could use a group support system. Sometimes it is difficult to continue on by myself. I like this site

Looking for others who live in the area.

Santa Cruz area. Anywhere close would be great

I live in Santa Cruz area and would like to have a group support meeting anywhere close. Any ideas?

It has been over 5 years and my personal thought is the band works if you don't fight it. The sweet spot is the hardest to find and keep. I am due for a fill. Too much or too little does NOT work well for me. Good luck