kkg

I am constantly in front of non-dieters...in my own home and at work. What works for me is knowing that what they are eating isn't going to help any of them look or feel better. It is hard when you are hungry and want to stuff anything in your face, but!, take a breath and remind yourself that YOU are on a journey of being healthy and fit! Food is not life. It's hard to break old habits but it can be done! Let the snackers snack and us 'losers' lose!

I haven't had that stuck feeling yet...banded a week...and am not looking forward to it! It sounds more than unpleasant! Thanks for the blog, it helps knowing what others are going thru...

I felt like that too...I just clicked around until I felt like I got somewhere. Still learning!