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Gerhowzel

LAP-BAND Patients
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    37
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  1. Like
    Gerhowzel got a reaction from deniseJ in How to add some zing to that clumpy chocolate thing   
    Thank you for the tip! Right now I need all of the help I can get.
  2. Like
    Gerhowzel reacted to AmySays in How to add some zing to that clumpy chocolate thing   
    Dylan, this is the second time I've seen you post that recipe and I can just say one thing.
    I have seriously got to buy myself a blender...
    think it would work in the margarita machine?
    Gerhowzel - when I put my cappuccino protein powder in milk & stir, then shake (blender cup), I always stick it in the refrigerator for about 20 minutes. Just that little extra time helps it not be powdery or clumpy anymore. I tried drinking it right after mixing and Yeuccccch! Talk about nasty! It was like sipping CLUMPS of flavored mud. Trial & error....
  3. Like
    Gerhowzel reacted to CHEZNOEL in How to add some zing to that clumpy chocolate thing   
    Keep it up!
  4. Like
    Gerhowzel reacted to dylanmiles23 in How to add some zing to that clumpy chocolate thing   
    Hello
    I am the queen of shakes, well I think so. I put 8oz. of milk into the blender, add my powder, then some decaf instant coffee, a little peppermint extract and fill the blender with ice. I have a small Hamilton Beach blender. I blend until all mixed and it tastes so great! I am not a breakfast food person so i have been having the shakes since March even though I got banded in July.
    Good luck.
  5. Like
    Gerhowzel reacted to AmySays in Random musings before surgery   
    LOL, you are so funny. I never even thought of that. Do you wax now??? I've always been too embarrassed to do that. So, let's see... hmmm... maybe a quick clean-up with a razor would be fine. I don't think they're going to be examining the shape of your "landing strip" or anything, haha!
    I actually DID think maybe I should go in for a pedi, LOL. I know I'll have socks on, but I think it will just make me feel better. The only other major-type "surgery" I've ever had was giving birth and I always made sure I had pretty toes for that, for some odd reason. Now you have me worrying about my nether regions, LOL.
  6. Like
    Gerhowzel reacted to dylanmiles23 in Are you kidding me with this diet?   
    You will do great. Your WW friend, good for her. I have a cousin who lost over 100 lbs. on WW and and thinks that way, I can do it anyone can. Except her 28 year daughter has been morbidly obese since birth. Never told no and now must be well over 400 lbs. So everyone needs to MYOB and do what is the best for them. Lap Band works great for me. I am much older than you and it took me all these years to find my new me. Good luck.

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