I am exactly like you tmorgan! I stay up late so I have more time to get hungry after dinner. I truly am hungry again about three hours after dinner. It is not head hunger at all...my stomach will actually growl and I will have trouble falling asleep because I really am hungry. My nutritional plan has me eating three small meals and two snacks. What works best for me, is saving that last snack for the hunger after dinner. It's never anything big and it's usually protein and I'm losing fine so far, so I will continue with my late night snack!
It's Midnight And I'm Hungry
in A funny thing happend while I was loosing weight
A blog by tmorgan813
Posted
I am exactly like you tmorgan! I stay up late so I have more time to get hungry after dinner. I truly am hungry again about three hours after dinner. It is not head hunger at all...my stomach will actually growl and I will have trouble falling asleep because I really am hungry. My nutritional plan has me eating three small meals and two snacks. What works best for me, is saving that last snack for the hunger after dinner. It's never anything big and it's usually protein and I'm losing fine so far, so I will continue with my late night snack!