Sandra Davis

I bought a good skipping rope. I skip 100 times, do a superset of floor exercises (such as pushups, squats, etc.) and then repeat 100 skips. I repeat until I've hit all my major muscle groups, and then go through it again. It's a great and inexpensive way to work out.

You're gaining muscle. A more accurate way to identify your fat loss journey is to have the gym you're at measure your body fat percentage. Most gyms do this for free. Just check on it every week or two and if you notice your body fat percentage going down but your weight going up it simply means youre gaining muscle and losing fat which is a great thing!

Actually swimming and aerobic Water exercise are the best for hurt knees. Other cardio exercises like walking, running, jogging all exert great impact on your knees, which is going to cause more injuries to you.Since you say can't access to a pool, the nearest alternative is for you to do gentle pedaling on an exercise bike or slow biking in the open air. This exercise cushions a great deal of the impact on your butts, hence less on your knees. Hope this will help you!!