I keep track of everything I eat using myfitnesspal.com ( user bustout321). You can add me. I stay at 1200 calories and try to hit the gym min 3 days a week. If you combine these activities, the scale will go down. I also speak with my DR and get fills when he suggest and I do keep an eye on the green zone chart. This lets me know If I need a fill. Also, pounds is not all you should concentrate on. Waist, legs and arms are getting smaller! So stay positive and keep yourself accountable and best luck!
Stuck At The Same Wt
in crystalmcfatter's Blog
A blog by crystalmcfatter
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I keep track of everything I eat using myfitnesspal.com ( user bustout321). You can add me. I stay at 1200 calories and try to hit the gym min 3 days a week. If you combine these activities, the scale will go down. I also speak with my DR and get fills when he suggest and I do keep an eye on the green zone chart. This lets me know If I need a fill. Also, pounds is not all you should concentrate on. Waist, legs and arms are getting smaller! So stay positive and keep yourself accountable and best luck!