Betamom

Also try to get used to the 30-30-30- plan and no caffinated beverages-drink at least 64 oz of fluid per day-Questions?? Just ask! I'm here to help!!

Welcome!! The advice I have is begin on your liver shrinking diet NOW!! Get used to limiting your intake and eating more healthy! Do a shake in the am, a snack a few hrs later, another shake for lunch, a snack in the afternoon, a healthy full of protein dinner-remember eat protein FIRST, then eat veggies if you are still hungry! Finish your night off with a protein shake or a protein bar-

Hello, I am new to this group. I will be having my surgery on November 1, 2011. I was just wondering if there is anyone that has advice for me? I must say, I am so glad you all are here. Not a big group, but that is ok. I believe there is strength in this group.

I am here for you also. If you need encouragement, please do not hesitate to let me know. I would really like to help you.

Welcome to the Vertical Sleeve Talk forums Betamom! Stop lurking and please introduce yourself in our introduction forum! Don't be shy!!!