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nontradguy

LAP-BAND Patients
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  1. Like
    nontradguy got a reaction from 2muchfun in Could This Be Muscle Mass?   
    This is most definitely a "loaded" question. haha. But I will answer it like this:
    My wife is having the same problem. There are lots of different reasons why the scale could be not moving.
    As I'm sure you know, muscle weighs more than fat, so it is POSSIBLE that you're building muscle faster than you're losing fat. Note I said possible, not probable. Having said that, though, I have zero idea what your training routine, cardio routine, and diet are, so I couldn't even venture to guess how likely that is.
    Four things we need to know:
    a) how many calories do you eat, per day?
    what does your diet consist of?
    c) what is your normal workout?
    d) how often do you work out?

  2. Like
    nontradguy reacted to Sojourner in Dr Said Nothing And Not Requiring Multi-Vitamin   
    My surgeon stressed the importance of taking both a multi Vitamin and Calcium supplement. This is not because the food choices are questionable in quality, but that we limit the quantity of food, and the ability of the body to absorb all of the nutrients it needs is then also limited.

    The supplements I use are both chewable. I purchase the Vitamins at his practice because they are less expensive there, and the calcium from CVS.
  3. Like
    nontradguy got a reaction from brendap in Name your Lap Band Port   
    I shall call it..."da-bump". haha.

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