aroundhky

Cool! Someone edited out the actual name of the lift I posted earlier (above), but left the "jerk" part of the clean and jerk. I'm cracking myself up......so funny! Keep up the good work!

Yes, this was from the crossfit open workout 14.1. Snatches and double unders.

That's what I'm talking about.....I like it! Looks more like a snatch grip than a clean and jerk grip.....am I right?

Thank You!!!! I just saw your picture! before and after, wow!!!

Loving this pic, You look greeeeat

Thanks Miss Curvy.....you are way too kind! I'm just trying to learn how to be ok with maintaining....I'm not in my 20's anymore.....need to know my place.

Dang aroundhUNky...sorry for the typo, I just drooled on my laptop. Ha! You are looking lean and mean and vein-y! Looks good on you

Hello John! Other than what the typical sleever uses.....I use creatine and fish oil. For my protein I'll stick with whey if I have a protein shake the first 2/3 of the day and if I have one in the evening it will be cassein protein.

Hello!! I can see why you need that fire extinguisher near by!!

Wow! You look Great!

I'm working with weights as well, may I ask what kind of protien and / or suppliments you are useing?

Hello John! Other than what the typical sleever uses.....I use creatine and fish oil. For my protein I'll stick with whey if I have a protein shake the first 2/3 of the day and if I have one in the evening it will be cassein protein.

Let the scale move up cutie, it looks like it is pure muscle which no woman will complain about.

Yeah, that's what I'm talkin' about!

my fav after photo on this site

Looking good, congrats!

Carol.....how did the donut frosting go?

OMG, its getting HOT in here.....(:>)))))

Yeah.....looking good RRn!!!

Hello!! I can see why you need that fire extinguisher near by!!

Lookin strong buddy. Good work!!

Getting lean....good job bud!

Woohooo!!! Look at those curvies! Youre doing great mamas!!

Looking good chica!

You look great!!!