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TheSkinnyCow73

LAP-BAND Patients
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Posts posted by TheSkinnyCow73


  1. Thanks StartingMyJourney! I forgot about the drinkable yogurt!

    So far I have collected the following by searching the posts:

    Cheeses -

    babybel light

    string cheese

    cottage cheese

    shredded cheese

    cream cheese

    pimento & cheese spread

    Proteins:

    chicken - frozen, raw; frozen pre-cooked, rotisserie

    Shrimp

    Meatballs - pre-cooked

    turkey bacon

    Canned - tuna, chicken, ham (check sodium), SPAM, salmon

    Beef/salami sticks

    lunch meats - turkey, ham, bologna, salami

    Sugar Free:

    pudding

    Popsicles

    Fudgesicles

    Drinks:

    (basically anything DIET - look for carb/sugar content)

    Crystal Lite

    Diet snapple

    Diet Green Tea

    Eggs- egg beaters, egg substitutes

    Yogurt - (watch for carb/sugar content)

    Almonds - highest in Protein from what I am finding

    Tofu

    lemons - for Water

    Lettuce - make wraps with lunch meat and cheese


  2. I was sleeved on Saturday, 2/11 so I figured I would post a range for those of us that are around 2 months out from surgery. How is everyone doing?

    Do you have any foods that you can't eat? Anything strange happening at 2 months out?

    I cannot eat any sweets without getting what I call "dumping syndrome." Also, lettuce doesnt sit well with me... it felt like it got stuck in my old pouch area and I had to bring it back up to get relief... wont be trying that for a while!

    :)


  3. I will honestly say that up until today (downloading MyFitnessPal on my phone now!), I havent been really tracking my calories, Protein, Water, or anything and that is most likely my problem too. I guesstimate that I am getting about 600-800 calories a day, 40-60 oz of water, and I drink 2 Premier shakes (30g of protein each) a day. I am not exercising as I should be and I know for a fact that makes a difference. I walk the dogs for 20 minutes every couple of days and work in the yard on weekends. Somewhere, I have to find the inner strength to walk into a gym, alone, and start working out!


  4. I totally got chills reading this Irene!!!!!

    You are such an inspiration to all of us on the boards and you totally deserve to have all your dreams come true! I am a firm believer of the old saying, "God doesnt close one door without opening another" and he has done that for you! He has closed the door on the old Irene and you have created the new and improved! Good for you girlie!!! :)


  5. I am a slow loser too..... almost 2 months out and only lost about 16 lbs. Disappointed doesnt describe how I feel sometimes. I have to admit that I am not exercising as much as I should or could either. But, life goes on and a loss is still a loss, right? The 16 that I have lost will never be again is how I think of it! :)

    I too have been told that they see it in my face (i would rather hear someone say, wow! your ass has gotten super thin! A girl can dream right!! ;)) and I can tell in my pants and shirts too. My work pants actually fit nicely and I am not having to stretch out the XL tshirts anymore to keep them from clinging to my belly area.

    I will take the slow over nothing.. and with that, I am going walk the puppies for 30 minutes!

    Keep your head up and Keep Rockin' your Sleeve!!!

    Amy


  6. Ha! Ha!

    As I am sitting here at my desk (constantly fidgeting making sure "everything" is tucked in, covered and looks appropriate) I realized something..... my stomach isnt sticking out further than my boobies anymore! I dont know when this happened but woooohooooo anyway!! ;)

    It might be raining in Houston today but not on this NSV parade! It's definitely the little things that keep me going!! LOL


  7. Remember... this too shall pass!

    I hit the same frustrating stall and it broke, finally! I was stuck at 201-ish but my clothes were fitting nicer and my face was slimming down. Did I care? NO! Because that dang scale wasnt moving! I have to keep reminding myself that the scale numbers DO NOT DEFINE ME OR MY SUCCESS!

    Keep reading the boards and try to understand what your body is going through. I started looking at my body as another person (weird, i know) but it helped me put into perspective what is going on and why things are happening the way they are.

    Maybe walk a little farther than normal and see if that helps? Yesterday, I mowed the grass (front and back), planted some flowers, walked the dogs and you know what? Upping my excercise that little bit showed on the scale this morning by 3 lbs!

    Keep Rockin' that Sleeve! This too shall pass!!!! :)

    p.s. - read this post.... http://www.verticalsleevetalk.com/topic/34565-embrace-your-stall-and-enjoy-your-successinches-will-equal-lbs/


  8. Operation Sexy 2012 in full effect!

    I love this!!!!!

    I had the same 3 week stall happen to me and it was soooo frustrating! Even though we are losing inches, there is something about that dang scale and its numbers that make it all the more real that the weight is coming off! I keep having to remind myself that I didnt gain it overnight and I am not going to lose it overnight! :)

    Keep rockin' that sleeve! You look wonderful!!!!

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