Soup-a-Woman

I haven't discovered a high-protein cold soup yet, although I'm working on it. Fortunately (????) we had a really nasty cold summer and I didn't have a heat issue for soup. Next year I'll play more with adding protein to a nice chilled soup. To make sure the soups are high in protein I usually include two different Proteins in each soup. So Beans, meats, high-protein grains, etc... The soup I posted yesterday on my blog has 15 grams per 1/2 cup and tastes really yummy.

I just posted my new favorite soup on my blog... it has 15 grams of protein for only 1/2 cup serving! Soup-a-Woman blog I will be posting many many more!

October 7th will mark my one-year anniversary. My weight loss has greatly slowed during this past month, but I am down 140 pounds in less than a year. I feel fantastic... I'm active like never before and am loving life. Having sleeve surgery was one of the very best decisions I ever made in my entire life. For all of you contemplating or about to have your sugery, know that there is life on the other side. And it is goooooood. One of the things that helped me during this year was eating Soup. I turned into a soup-obsessed feak, mostly I think, because I could not bring myself to drink the Protein shakes. Man, I hate those things. But I made a lot of my own Soups and really bumped up the protein in them and enjoyed that much more. I'm glad I found this community. I didn't know it existed before today. Cheers to us all! Soup-a-Woman