Maraki

Liquid Day today! I need some cleansing. lol

Hello friends!! I'm back and I'm stronger! Have a wonderful Thursday =)

Lost 1 pound today. Things are looking up. I am determined to lose 25 pounds by year end.

I've been stalling due to my own negligence. I really need to get my act together. I feel kinda sad today.

Happy to report that I've lost 33.1 pounds!

Determined to eat well and eat what I should today. I often slack a little when I'm on TOM.

stalling for the past 10 days, but I will get through this

I don't get it, I ate a whole packet of trail mix (650 calories) yesterday and today I'm down 1.7 pounds. What the heck?

I'm really mad. My good cholesterol is on the ground. Less than half of what it is supposed to be. So I bought a trail mix packet only to realize that I had A DAY'S WORTH OF CALORIES EATING IT.

I love you ALL, my VSG brothers and sisters!! Thank you for being there.

I've lost... (wait for it)... 30.2 pounds!! woohoo!!

I have "new diet energy", I can do this and I'm worth it.

That's what you get for ch-eating, 1 pound up!

I've been misbehaving these past couple of days. I ate stuff i shouldn't and then I didn't eat before going to the gym. I had a peanut butter shake at the gym afterwards and almost passed out. Not sure what happened there but I need to go back to basics. Hi portein, low carb, water and veggies.

I woke up thinking: You are worth it!

Hi Don Pepe, how are you going so far?

I'm a little down. I thought I'd lose 100lbs in a year

losing about 1.5 pounds per week. Any ideas on how to lose more?????

trying to catch my wave (I still don't understand how my body loses weight when I least expect it)

Down 1.4 pounds this week ladies! Even after TOM! Woo-hoo!

It's so funny how my body has gotten used to the low calorie intake. It now thinks that 1200 is a ton of calories!

1 hour on the elliptical last night and 1.5 down this morning! woohooo!

is the mocha light frapuccino too bad? 190 calories for the venti size. It's non-fat milk (a cup), ice and mocha essence with splenda. Feel free to express your opinion.

Just realized I've been cheating a bit. Going back to the basics.

Upset, I put 1.7 pounds on, what the heck! I'm tightening my diet.