leepfrog

Happy Holidays! The first few days are not pleasant, that's for sure. For my pain, I drank a lot of water, and walked around the house as much as possible. I also was wearing my CPAP which created a lot of pressure in my stomache. I went to the doctor and they reduced the pressure. I also put a pillow under my knees. That is what worked for me Best of luck to you!

Hi! I hope your foot is feeling better! How many calories are you eating? Most of us are at about 1200 calories. I use My Fitness Pal a lot! My user name is Leepfrog, look me up and friend me!! This is not only keeping me honest with what I am putting in my mouth, but also making me aware of the high calorie foods I was oblivious to. I follow Eat This, Not That on Twitter to get some helpful hints throughout the day which is helpful, too. Are you grazing? If so, STOP! The band works if you eat meals and chew well. Bread and rice are typical problem foods with the band~I have just eliminated them. Water is a must!! Learn to LOVE IT! Our bodies are made of mostly water, and if you are not replenishing it, you are doing more harm than good! Good Luck!!

I definately agree!! I sent you a friend request

Hi! Congrats on your surgery! I just used the same temp I typically used which is on the warmer side. It felt fine. Good Luck!

Definately is!!

I kept reading about My Fitness Pal and thought ok...ok....Well, I finally joined and, If you haven't already, YOU SHOULD!! Not only does it keep you accountable throughout your day, it helps to see what you can do to keep the weight coming off! I had a really strong start being banded on 8/17. Then as predicted the weight just wasn't coming off as easy while I was doing the the same things. I thought this was just the process. I found out by entering my exercise and goals to loose that I wasn't eating enough calories. In less than a week I am already seeing the benefits of this great tool! You can use on your PC as well as an app on your DROID/APPLE device. HOW CONVENIENT!! It is super easy too! Thank You to all who have been promoting this and convincing me My name is leepfrog on there if you want to friend me Good Luck to EVERYONE! We all know this is not an easy road, but together, WE CAN DO IT!!

I agree. I am newly banded and have found that going sugar free/fat free is the way to go. If I have the urge to snack, I drink a glass/bottle of water and ask myself, am I really hungry, or do I just think I am hungry. If I am unsure, I ask myself why did I get the band again? This helps me stay motivated to make the right choices, cottage cheese instead of chips. If I am still on edge, I look at this website and see all the progress everyone has made and think, "I CAN DO THIS!" I have motivated my husband and now we are in a little competition to make it fun PS I'm winning

It is a free app "My Lapband" is how it came up on my Droid. Hope this helps!

Hi! I found a neat app on my phone that helps track and keep you motivated. It also provides TONS of recipes! Search Lap Band or there is recipes on LapBand.com. There is also shared recipes if you go to Lap Band forums and look under Food/Nutrition. Good Luck!!

Hi! I had the same issue. Check with your gynocologist or any other specialist. They can send your weight, too Good Luck!

Hi! I read on here about mixing fat free refried Beans and taco seasoning. top with low fat shredded cheese and lowfat sour cream. That is AWESOME! It is definately my favorite post band recipe and the best thing is it is soooo filling!! There are also recipes others post on the first page, click Lapband Talk Forums at the top of this page, and under food and nutrition. GOOD LUCK!!