lindasue

Thanks I've had big arms all my life now they look normal ????

Had my surgery Feb 19th everything went well not much pain only some discomfort in armpits had a great dr in Michigan. First pic was before surgery. 2nd was what they took off. 3rd is what they look like 1 week post op love my arms now can't wait till they are all healed and can wear no sleeves.

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I make my own with turkey love it. I make my husband's with red pepper flakes he calls it crack he can't leave it alone. Were both sleeved so it makes a GREAT way to get Protein.< /p>

Thanks everone

Today is my 1 year surgiversary this year has gone by so fast been a few hurdles but I'm so happy with my sleeve. I would do it all over again in a heart beat. Have about 7# to my goal. Dr said was good where I'm at but would like a few to play with. Coming off slow now but very HAPPY with what I have accomplished in a year.

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My surgery was Nov 5th 2012 my husband was very supportive during my preop diet he followed right along with shakes and Soups love him for that . Then he was sleeved on match 6th 2013 . We are both each others coachs . Its been a wonderful ride we are both down 100# love our sleeves. It really helps that were both so close on surgery dates we both said we wish we did it sooner. My husband is the love idly life.

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Thank you all for your comments

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Starting weight 245 as of today down 97# about 18 to goal weight

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Just got this dress for a formal party at my husband's work. What does everyone think. I usually went with long dress but this year wanted to go shorter to show off the new me. Love my sleeve <3<3

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Starting weight 245# about 19 to go so far time will tell won't know till I get there. And thank you everyone.

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Thanks feel wonderful I work out on the treadmill every night for 30 min also use bands and use they master

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6 month's sleeve anniversary down 87# love my sleeve. Before and today pics. Only regret is I wish I would have done it sooner.

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Went to Walmart yesterday and found basil and sundried Tomato caned chicken took about 1/4 of the can and then added a basil and sundried tomato cheese stick cut up to it micrwaved for 80 sec. Then put on a larger wonton wraper and rolled up wow was it good. They also have lemon pepper caned chicken might try that next. Next time going to try them in oven to get a little crunch to the wrap.

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Tofu noodles are pretty good different texture but good

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Very good tried the other night.

1/2 head cauliflower. Grated

1 whole egg plus one egg white, lightly beaten

1/4 cup 2% shredded mozzarella cheese

Dried basil, oregano, and parsley

1 teaspoon olive oil

Preheat oven 350

Mix all ingredients together (except oil ) in a large bowl until evenly mixed. Line a baking pan with parchment paper and use olive oil to grease the paper.

Spread and flatten the cauliflower mixture on the parchment paper evenly. About 1" thick. Square off the edges so it looks like a rectangle or square.

Bake 40 min. Until slightley dried out, browing and firm to the touch.

Remove from oven. Carefully flip sicks over and returne to oven for 15 min..

Serve with dippng squad

4 servings (2 slices per serving

95 calories

5 Protein

Went really well with low ctb pizza

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Tried the pizza tonight from food.com was very good used sun dried Tomato alfrado sauce instead of pizza sauce. Added mushrooms, Turkey bacon crumbles, little pepperoni will defelenty make again. My daughter who is very finicky loved it on hers just added pizza sauce and pepperoni. With it also made cauliflower bread sticks also very good.

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Congrats look good

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Thanks

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Starting weight 245

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Tried tonight was really good I used sundried Tomato alfrado sauce instead manara sauce we loved it

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Baked ricotta

8oz ricotta

1/2 cup grated parmesan cheese

1t. Italian seasoning

1lg egg

Salt and pepper

1/2 cup marinara sauce (I used 1/2 cup sun dried Tomato alfrado sauce

1/2 cup low fat mozzarella cheese

Mix ricotta cheese,parmesan cheese, beaten egg, and seasonings together. Place in oven dish pour sauce over top then top with mozzarella cheese. Bake 450 for 20-25 min. 6 servings 88 cal. 4 fat. 3.3 carbs and 9.2 Protein

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Just tried the baked ricotta wow was fantastic. Instead of the marinara sauce I used sun dried Tomato alfrado sauce less calories and good. Was afraid to use marinara sauce cause I get heartburn so easy. Would definitely make again.

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Awesome

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Had my first weigh in since surgery down 15 lbs. That makes it 35 lbs since preop so happy. Best thing I have ever done no regrets. Not saying its easy but well worth it

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