Brian66

I had my surgery 5 years ago (July 2010) and have maintained a weight loss of about 100 lbs with a re-gain of about 10-15 pounds, mostly due to poor eating habits.
I have developed microcytic anemia and the doctors have not found a reason for it. Often this can be a sign of a bleed somewhere in the GI tract but I have had a number of tests (upper endoscopy, colonoscopy and MR enterography and all have come back negative.
I have read some material on the internet that indicates that anemia can be a side effect of the sleeve surgery.
Just wondering if anyone else out there has encountered this problem.
Thanks,
Brian

Five years ago today, July 13, 2010, I had my vertical sleeve gastrectomy at Lenox Hill Hospital in Manhattan.
At the time of my surgery, I was just hitting 300 lbs on this scale and this morning I weighed in at 198 lbs. That is up about 25 pounds or so from my all time low of about 173 lbs, but that was probably a little too thin for me. I would like to get back to my original goal weight of 180 lbs and I am working on it.
Am I glad I had this surgery? Absolutely, without question. Have there been challenges? Absolutely. Even after five years, I still miss being able to sit down and enjoy a nice, juicy cheeseburger and fries or a club sandwich, but, as I always say, not being able to control myself with foods like that is what got me into trouble in the first place. However, despite all of those challenges, I know that I would never have been able to lose over 100 lbs without the help of this tool.
My health has improved. I no longer take blood pressure medication and my lower back and knee pain has all but disappeared. I have developed anemia which my doctor feels may be a side effect of my surgery, but that is being treated with Iron supplements and I see it as a relatively small price to pay.
My personal life has improved too. After being widowed with three young children in 2007, I met a wonderful woman a few months after my surgery in 2010 and we were married in 2013.
Truth be told, my eating habits are not the best, and that is something I am taking a cold, hard look at these days. I will be 50 years old next June and I intend to be back to my goal weight of 180 by then. It is time to stop kidding myself about my sugar addiction and other bad behaviors and get my act together.
If anyone reading this post is on the fence about having the surgery, my advise is to do it. I don't have any regrets at all.
Brian

Five years ago today, July 13, 2010, I had my vertical sleeve gastrectomy at Lenox Hill Hospital in Manhattan.
At the time of my surgery, I was just hitting 300 lbs on this scale and this morning I weighed in at 198 lbs. That is up about 25 pounds or so from my all time low of about 173 lbs, but that was probably a little too thin for me. I would like to get back to my original goal weight of 180 lbs and I am working on it.
Am I glad I had this surgery? Absolutely, without question. Have there been challenges? Absolutely. Even after five years, I still miss being able to sit down and enjoy a nice, juicy cheeseburger and fries or a club sandwich, but, as I always say, not being able to control myself with foods like that is what got me into trouble in the first place. However, despite all of those challenges, I know that I would never have been able to lose over 100 lbs without the help of this tool.
My health has improved. I no longer take blood pressure medication and my lower back and knee pain has all but disappeared. I have developed anemia which my doctor feels may be a side effect of my surgery, but that is being treated with Iron supplements and I see it as a relatively small price to pay.
My personal life has improved too. After being widowed with three young children in 2007, I met a wonderful woman a few months after my surgery in 2010 and we were married in 2013.
Truth be told, my eating habits are not the best, and that is something I am taking a cold, hard look at these days. I will be 50 years old next June and I intend to be back to my goal weight of 180 by then. It is time to stop kidding myself about my sugar addiction and other bad behaviors and get my act together.
If anyone reading this post is on the fence about having the surgery, my advise is to do it. I don't have any regrets at all.
Brian

Five years ago today, July 13, 2010, I had my vertical sleeve gastrectomy at Lenox Hill Hospital in Manhattan.
At the time of my surgery, I was just hitting 300 lbs on this scale and this morning I weighed in at 198 lbs. That is up about 25 pounds or so from my all time low of about 173 lbs, but that was probably a little too thin for me. I would like to get back to my original goal weight of 180 lbs and I am working on it.
Am I glad I had this surgery? Absolutely, without question. Have there been challenges? Absolutely. Even after five years, I still miss being able to sit down and enjoy a nice, juicy cheeseburger and fries or a club sandwich, but, as I always say, not being able to control myself with foods like that is what got me into trouble in the first place. However, despite all of those challenges, I know that I would never have been able to lose over 100 lbs without the help of this tool.
My health has improved. I no longer take blood pressure medication and my lower back and knee pain has all but disappeared. I have developed anemia which my doctor feels may be a side effect of my surgery, but that is being treated with Iron supplements and I see it as a relatively small price to pay.
My personal life has improved too. After being widowed with three young children in 2007, I met a wonderful woman a few months after my surgery in 2010 and we were married in 2013.
Truth be told, my eating habits are not the best, and that is something I am taking a cold, hard look at these days. I will be 50 years old next June and I intend to be back to my goal weight of 180 by then. It is time to stop kidding myself about my sugar addiction and other bad behaviors and get my act together.
If anyone reading this post is on the fence about having the surgery, my advise is to do it. I don't have any regrets at all.
Brian

Five years ago today, July 13, 2010, I had my vertical sleeve gastrectomy at Lenox Hill Hospital in Manhattan.
At the time of my surgery, I was just hitting 300 lbs on this scale and this morning I weighed in at 198 lbs. That is up about 25 pounds or so from my all time low of about 173 lbs, but that was probably a little too thin for me. I would like to get back to my original goal weight of 180 lbs and I am working on it.
Am I glad I had this surgery? Absolutely, without question. Have there been challenges? Absolutely. Even after five years, I still miss being able to sit down and enjoy a nice, juicy cheeseburger and fries or a club sandwich, but, as I always say, not being able to control myself with foods like that is what got me into trouble in the first place. However, despite all of those challenges, I know that I would never have been able to lose over 100 lbs without the help of this tool.
My health has improved. I no longer take blood pressure medication and my lower back and knee pain has all but disappeared. I have developed anemia which my doctor feels may be a side effect of my surgery, but that is being treated with Iron supplements and I see it as a relatively small price to pay.
My personal life has improved too. After being widowed with three young children in 2007, I met a wonderful woman a few months after my surgery in 2010 and we were married in 2013.
Truth be told, my eating habits are not the best, and that is something I am taking a cold, hard look at these days. I will be 50 years old next June and I intend to be back to my goal weight of 180 by then. It is time to stop kidding myself about my sugar addiction and other bad behaviors and get my act together.
If anyone reading this post is on the fence about having the surgery, my advise is to do it. I don't have any regrets at all.
Brian

Five years ago today, July 13, 2010, I had my vertical sleeve gastrectomy at Lenox Hill Hospital in Manhattan.
At the time of my surgery, I was just hitting 300 lbs on this scale and this morning I weighed in at 198 lbs. That is up about 25 pounds or so from my all time low of about 173 lbs, but that was probably a little too thin for me. I would like to get back to my original goal weight of 180 lbs and I am working on it.
Am I glad I had this surgery? Absolutely, without question. Have there been challenges? Absolutely. Even after five years, I still miss being able to sit down and enjoy a nice, juicy cheeseburger and fries or a club sandwich, but, as I always say, not being able to control myself with foods like that is what got me into trouble in the first place. However, despite all of those challenges, I know that I would never have been able to lose over 100 lbs without the help of this tool.
My health has improved. I no longer take blood pressure medication and my lower back and knee pain has all but disappeared. I have developed anemia which my doctor feels may be a side effect of my surgery, but that is being treated with Iron supplements and I see it as a relatively small price to pay.
My personal life has improved too. After being widowed with three young children in 2007, I met a wonderful woman a few months after my surgery in 2010 and we were married in 2013.
Truth be told, my eating habits are not the best, and that is something I am taking a cold, hard look at these days. I will be 50 years old next June and I intend to be back to my goal weight of 180 by then. It is time to stop kidding myself about my sugar addiction and other bad behaviors and get my act together.
If anyone reading this post is on the fence about having the surgery, my advise is to do it. I don't have any regrets at all.
Brian

Five years ago today, July 13, 2010, I had my vertical sleeve gastrectomy at Lenox Hill Hospital in Manhattan.
At the time of my surgery, I was just hitting 300 lbs on this scale and this morning I weighed in at 198 lbs. That is up about 25 pounds or so from my all time low of about 173 lbs, but that was probably a little too thin for me. I would like to get back to my original goal weight of 180 lbs and I am working on it.
Am I glad I had this surgery? Absolutely, without question. Have there been challenges? Absolutely. Even after five years, I still miss being able to sit down and enjoy a nice, juicy cheeseburger and fries or a club sandwich, but, as I always say, not being able to control myself with foods like that is what got me into trouble in the first place. However, despite all of those challenges, I know that I would never have been able to lose over 100 lbs without the help of this tool.
My health has improved. I no longer take blood pressure medication and my lower back and knee pain has all but disappeared. I have developed anemia which my doctor feels may be a side effect of my surgery, but that is being treated with Iron supplements and I see it as a relatively small price to pay.
My personal life has improved too. After being widowed with three young children in 2007, I met a wonderful woman a few months after my surgery in 2010 and we were married in 2013.
Truth be told, my eating habits are not the best, and that is something I am taking a cold, hard look at these days. I will be 50 years old next June and I intend to be back to my goal weight of 180 by then. It is time to stop kidding myself about my sugar addiction and other bad behaviors and get my act together.
If anyone reading this post is on the fence about having the surgery, my advise is to do it. I don't have any regrets at all.
Brian

For me it was hittting 300 pounds and a number of other factors. I had gained about 30 pounds following the death of my wife and those 30 pounds felt more like 100 in terms of the impact they had on the way I felt. I was 44 years old and I felt like I was 90! My back hurt, my knees hurt, I had sleep apnea, high blood pressure, high cholesterol and other problems. More importantly than the way I felt and looked, I realized that as the only living parent that my kids had, I needed to take care of this weight issue once and for all. I really struggled with the fact that some would view this as "the easy way out," (I still struggle with that issue a bit), but I knew that even if I could lose the weight with diet and exercise (highly doubtful), there is no way that I could spend a year or two doing that only to have it come back.
As I have said many times on these boards, the decision to have the VSG was one of the best decisions I ever made for my family and for me!
Brian

Gail:
Welcome and good luck to you. I was sleeved just over 2 years ago, in July 2010, and I have maintained my weight loss of just over one hundred pounds. Without a doubt, the decision to have this surgery was one of the best things I have ever done for myself and my family.
All the best to you,
Brian

Gail:
Welcome and good luck to you. I was sleeved just over 2 years ago, in July 2010, and I have maintained my weight loss of just over one hundred pounds. Without a doubt, the decision to have this surgery was one of the best things I have ever done for myself and my family.
All the best to you,
Brian

I still consider myself a success story. I had my surgery two years ago (7/13/2010) and I have maintained a weight loss of about 120 pounds. I look and feel better than I have in my entire adult life. I am writing today because I want to keep it a success story while I still can.
Here's the thing. I went to my surgeon for a check up yesterday and his first words were, "OK, now it's your be careful time." I gained 2 pounds since my check-up last year. His concern is that once the weight loss stops, your body re-sets itself to a new equilibrium and it is easy to re-gain weight.
Am I surprised that I gained weight? Hell no. I am surprised that I didn't gain more. For a long time time, I've been cheating like hell in what I have been eating - Cookies, candy, chips, pretzels, etc. -- all the stuff I have always loved. Why did I do it? Because I could, that's why. I have been able to eat those things, albeit in smaller portions than I used to, and I have felt some joy and excitement because I have felt like I was getting away with something. I wasn't eating because I was hungry, I was eating because I felt like it was a challenge to see what I could eat. How messed up is that? I either kept losing weight or didn't gain anything, so it really did feel like I getting something over on someone (Who? Beats me.) My first thought when I saw the gain of 2 lbs was, "No big deal, what's 2 lbs when I have lost 118?" But then I started to think, every bit of weight I ever put on came in 1 or 2 pound increments and it really started to scar the cr*p out of me. I will not go down that road again. I have come too far and gone through too much to allow myself to do that to myself again. One of the main reasons I had this surgery is that I felt that even if I could lose weight with diet and exercise (highly unlikely), I just could not go through all that hard work just to have it come back. Even knowing that, I have continued to sabotage myself. Man, the power that food has in my life is really amazing.
Anyway. I am writing probably more for myself than for others. I needed to admit these things and to make myself accountable so that I don't screw up one of the best decisions I have ever made.
Just wanted to put this out there and to remind everyone -- "Let's be careful out there."
Thanks for listening.
Brian

I still consider myself a success story. I had my surgery two years ago (7/13/2010) and I have maintained a weight loss of about 120 pounds. I look and feel better than I have in my entire adult life. I am writing today because I want to keep it a success story while I still can.
Here's the thing. I went to my surgeon for a check up yesterday and his first words were, "OK, now it's your be careful time." I gained 2 pounds since my check-up last year. His concern is that once the weight loss stops, your body re-sets itself to a new equilibrium and it is easy to re-gain weight.
Am I surprised that I gained weight? Hell no. I am surprised that I didn't gain more. For a long time time, I've been cheating like hell in what I have been eating - Cookies, candy, chips, pretzels, etc. -- all the stuff I have always loved. Why did I do it? Because I could, that's why. I have been able to eat those things, albeit in smaller portions than I used to, and I have felt some joy and excitement because I have felt like I was getting away with something. I wasn't eating because I was hungry, I was eating because I felt like it was a challenge to see what I could eat. How messed up is that? I either kept losing weight or didn't gain anything, so it really did feel like I getting something over on someone (Who? Beats me.) My first thought when I saw the gain of 2 lbs was, "No big deal, what's 2 lbs when I have lost 118?" But then I started to think, every bit of weight I ever put on came in 1 or 2 pound increments and it really started to scar the cr*p out of me. I will not go down that road again. I have come too far and gone through too much to allow myself to do that to myself again. One of the main reasons I had this surgery is that I felt that even if I could lose weight with diet and exercise (highly unlikely), I just could not go through all that hard work just to have it come back. Even knowing that, I have continued to sabotage myself. Man, the power that food has in my life is really amazing.
Anyway. I am writing probably more for myself than for others. I needed to admit these things and to make myself accountable so that I don't screw up one of the best decisions I have ever made.
Just wanted to put this out there and to remind everyone -- "Let's be careful out there."
Thanks for listening.
Brian

I still consider myself a success story. I had my surgery two years ago (7/13/2010) and I have maintained a weight loss of about 120 pounds. I look and feel better than I have in my entire adult life. I am writing today because I want to keep it a success story while I still can.
Here's the thing. I went to my surgeon for a check up yesterday and his first words were, "OK, now it's your be careful time." I gained 2 pounds since my check-up last year. His concern is that once the weight loss stops, your body re-sets itself to a new equilibrium and it is easy to re-gain weight.
Am I surprised that I gained weight? Hell no. I am surprised that I didn't gain more. For a long time time, I've been cheating like hell in what I have been eating - Cookies, candy, chips, pretzels, etc. -- all the stuff I have always loved. Why did I do it? Because I could, that's why. I have been able to eat those things, albeit in smaller portions than I used to, and I have felt some joy and excitement because I have felt like I was getting away with something. I wasn't eating because I was hungry, I was eating because I felt like it was a challenge to see what I could eat. How messed up is that? I either kept losing weight or didn't gain anything, so it really did feel like I getting something over on someone (Who? Beats me.) My first thought when I saw the gain of 2 lbs was, "No big deal, what's 2 lbs when I have lost 118?" But then I started to think, every bit of weight I ever put on came in 1 or 2 pound increments and it really started to scar the cr*p out of me. I will not go down that road again. I have come too far and gone through too much to allow myself to do that to myself again. One of the main reasons I had this surgery is that I felt that even if I could lose weight with diet and exercise (highly unlikely), I just could not go through all that hard work just to have it come back. Even knowing that, I have continued to sabotage myself. Man, the power that food has in my life is really amazing.
Anyway. I am writing probably more for myself than for others. I needed to admit these things and to make myself accountable so that I don't screw up one of the best decisions I have ever made.
Just wanted to put this out there and to remind everyone -- "Let's be careful out there."
Thanks for listening.
Brian

I still consider myself a success story. I had my surgery two years ago (7/13/2010) and I have maintained a weight loss of about 120 pounds. I look and feel better than I have in my entire adult life. I am writing today because I want to keep it a success story while I still can.
Here's the thing. I went to my surgeon for a check up yesterday and his first words were, "OK, now it's your be careful time." I gained 2 pounds since my check-up last year. His concern is that once the weight loss stops, your body re-sets itself to a new equilibrium and it is easy to re-gain weight.
Am I surprised that I gained weight? Hell no. I am surprised that I didn't gain more. For a long time time, I've been cheating like hell in what I have been eating - Cookies, candy, chips, pretzels, etc. -- all the stuff I have always loved. Why did I do it? Because I could, that's why. I have been able to eat those things, albeit in smaller portions than I used to, and I have felt some joy and excitement because I have felt like I was getting away with something. I wasn't eating because I was hungry, I was eating because I felt like it was a challenge to see what I could eat. How messed up is that? I either kept losing weight or didn't gain anything, so it really did feel like I getting something over on someone (Who? Beats me.) My first thought when I saw the gain of 2 lbs was, "No big deal, what's 2 lbs when I have lost 118?" But then I started to think, every bit of weight I ever put on came in 1 or 2 pound increments and it really started to scar the cr*p out of me. I will not go down that road again. I have come too far and gone through too much to allow myself to do that to myself again. One of the main reasons I had this surgery is that I felt that even if I could lose weight with diet and exercise (highly unlikely), I just could not go through all that hard work just to have it come back. Even knowing that, I have continued to sabotage myself. Man, the power that food has in my life is really amazing.
Anyway. I am writing probably more for myself than for others. I needed to admit these things and to make myself accountable so that I don't screw up one of the best decisions I have ever made.
Just wanted to put this out there and to remind everyone -- "Let's be careful out there."
Thanks for listening.
Brian

I still consider myself a success story. I had my surgery two years ago (7/13/2010) and I have maintained a weight loss of about 120 pounds. I look and feel better than I have in my entire adult life. I am writing today because I want to keep it a success story while I still can.
Here's the thing. I went to my surgeon for a check up yesterday and his first words were, "OK, now it's your be careful time." I gained 2 pounds since my check-up last year. His concern is that once the weight loss stops, your body re-sets itself to a new equilibrium and it is easy to re-gain weight.
Am I surprised that I gained weight? Hell no. I am surprised that I didn't gain more. For a long time time, I've been cheating like hell in what I have been eating - Cookies, candy, chips, pretzels, etc. -- all the stuff I have always loved. Why did I do it? Because I could, that's why. I have been able to eat those things, albeit in smaller portions than I used to, and I have felt some joy and excitement because I have felt like I was getting away with something. I wasn't eating because I was hungry, I was eating because I felt like it was a challenge to see what I could eat. How messed up is that? I either kept losing weight or didn't gain anything, so it really did feel like I getting something over on someone (Who? Beats me.) My first thought when I saw the gain of 2 lbs was, "No big deal, what's 2 lbs when I have lost 118?" But then I started to think, every bit of weight I ever put on came in 1 or 2 pound increments and it really started to scar the cr*p out of me. I will not go down that road again. I have come too far and gone through too much to allow myself to do that to myself again. One of the main reasons I had this surgery is that I felt that even if I could lose weight with diet and exercise (highly unlikely), I just could not go through all that hard work just to have it come back. Even knowing that, I have continued to sabotage myself. Man, the power that food has in my life is really amazing.
Anyway. I am writing probably more for myself than for others. I needed to admit these things and to make myself accountable so that I don't screw up one of the best decisions I have ever made.
Just wanted to put this out there and to remind everyone -- "Let's be careful out there."
Thanks for listening.
Brian

I still consider myself a success story. I had my surgery two years ago (7/13/2010) and I have maintained a weight loss of about 120 pounds. I look and feel better than I have in my entire adult life. I am writing today because I want to keep it a success story while I still can.
Here's the thing. I went to my surgeon for a check up yesterday and his first words were, "OK, now it's your be careful time." I gained 2 pounds since my check-up last year. His concern is that once the weight loss stops, your body re-sets itself to a new equilibrium and it is easy to re-gain weight.
Am I surprised that I gained weight? Hell no. I am surprised that I didn't gain more. For a long time time, I've been cheating like hell in what I have been eating - Cookies, candy, chips, pretzels, etc. -- all the stuff I have always loved. Why did I do it? Because I could, that's why. I have been able to eat those things, albeit in smaller portions than I used to, and I have felt some joy and excitement because I have felt like I was getting away with something. I wasn't eating because I was hungry, I was eating because I felt like it was a challenge to see what I could eat. How messed up is that? I either kept losing weight or didn't gain anything, so it really did feel like I getting something over on someone (Who? Beats me.) My first thought when I saw the gain of 2 lbs was, "No big deal, what's 2 lbs when I have lost 118?" But then I started to think, every bit of weight I ever put on came in 1 or 2 pound increments and it really started to scar the cr*p out of me. I will not go down that road again. I have come too far and gone through too much to allow myself to do that to myself again. One of the main reasons I had this surgery is that I felt that even if I could lose weight with diet and exercise (highly unlikely), I just could not go through all that hard work just to have it come back. Even knowing that, I have continued to sabotage myself. Man, the power that food has in my life is really amazing.
Anyway. I am writing probably more for myself than for others. I needed to admit these things and to make myself accountable so that I don't screw up one of the best decisions I have ever made.
Just wanted to put this out there and to remind everyone -- "Let's be careful out there."
Thanks for listening.
Brian

I still consider myself a success story. I had my surgery two years ago (7/13/2010) and I have maintained a weight loss of about 120 pounds. I look and feel better than I have in my entire adult life. I am writing today because I want to keep it a success story while I still can.
Here's the thing. I went to my surgeon for a check up yesterday and his first words were, "OK, now it's your be careful time." I gained 2 pounds since my check-up last year. His concern is that once the weight loss stops, your body re-sets itself to a new equilibrium and it is easy to re-gain weight.
Am I surprised that I gained weight? Hell no. I am surprised that I didn't gain more. For a long time time, I've been cheating like hell in what I have been eating - Cookies, candy, chips, pretzels, etc. -- all the stuff I have always loved. Why did I do it? Because I could, that's why. I have been able to eat those things, albeit in smaller portions than I used to, and I have felt some joy and excitement because I have felt like I was getting away with something. I wasn't eating because I was hungry, I was eating because I felt like it was a challenge to see what I could eat. How messed up is that? I either kept losing weight or didn't gain anything, so it really did feel like I getting something over on someone (Who? Beats me.) My first thought when I saw the gain of 2 lbs was, "No big deal, what's 2 lbs when I have lost 118?" But then I started to think, every bit of weight I ever put on came in 1 or 2 pound increments and it really started to scar the cr*p out of me. I will not go down that road again. I have come too far and gone through too much to allow myself to do that to myself again. One of the main reasons I had this surgery is that I felt that even if I could lose weight with diet and exercise (highly unlikely), I just could not go through all that hard work just to have it come back. Even knowing that, I have continued to sabotage myself. Man, the power that food has in my life is really amazing.
Anyway. I am writing probably more for myself than for others. I needed to admit these things and to make myself accountable so that I don't screw up one of the best decisions I have ever made.
Just wanted to put this out there and to remind everyone -- "Let's be careful out there."
Thanks for listening.
Brian

I still consider myself a success story. I had my surgery two years ago (7/13/2010) and I have maintained a weight loss of about 120 pounds. I look and feel better than I have in my entire adult life. I am writing today because I want to keep it a success story while I still can.
Here's the thing. I went to my surgeon for a check up yesterday and his first words were, "OK, now it's your be careful time." I gained 2 pounds since my check-up last year. His concern is that once the weight loss stops, your body re-sets itself to a new equilibrium and it is easy to re-gain weight.
Am I surprised that I gained weight? Hell no. I am surprised that I didn't gain more. For a long time time, I've been cheating like hell in what I have been eating - Cookies, candy, chips, pretzels, etc. -- all the stuff I have always loved. Why did I do it? Because I could, that's why. I have been able to eat those things, albeit in smaller portions than I used to, and I have felt some joy and excitement because I have felt like I was getting away with something. I wasn't eating because I was hungry, I was eating because I felt like it was a challenge to see what I could eat. How messed up is that? I either kept losing weight or didn't gain anything, so it really did feel like I getting something over on someone (Who? Beats me.) My first thought when I saw the gain of 2 lbs was, "No big deal, what's 2 lbs when I have lost 118?" But then I started to think, every bit of weight I ever put on came in 1 or 2 pound increments and it really started to scar the cr*p out of me. I will not go down that road again. I have come too far and gone through too much to allow myself to do that to myself again. One of the main reasons I had this surgery is that I felt that even if I could lose weight with diet and exercise (highly unlikely), I just could not go through all that hard work just to have it come back. Even knowing that, I have continued to sabotage myself. Man, the power that food has in my life is really amazing.
Anyway. I am writing probably more for myself than for others. I needed to admit these things and to make myself accountable so that I don't screw up one of the best decisions I have ever made.
Just wanted to put this out there and to remind everyone -- "Let's be careful out there."
Thanks for listening.
Brian

I still consider myself a success story. I had my surgery two years ago (7/13/2010) and I have maintained a weight loss of about 120 pounds. I look and feel better than I have in my entire adult life. I am writing today because I want to keep it a success story while I still can.
Here's the thing. I went to my surgeon for a check up yesterday and his first words were, "OK, now it's your be careful time." I gained 2 pounds since my check-up last year. His concern is that once the weight loss stops, your body re-sets itself to a new equilibrium and it is easy to re-gain weight.
Am I surprised that I gained weight? Hell no. I am surprised that I didn't gain more. For a long time time, I've been cheating like hell in what I have been eating - Cookies, candy, chips, pretzels, etc. -- all the stuff I have always loved. Why did I do it? Because I could, that's why. I have been able to eat those things, albeit in smaller portions than I used to, and I have felt some joy and excitement because I have felt like I was getting away with something. I wasn't eating because I was hungry, I was eating because I felt like it was a challenge to see what I could eat. How messed up is that? I either kept losing weight or didn't gain anything, so it really did feel like I getting something over on someone (Who? Beats me.) My first thought when I saw the gain of 2 lbs was, "No big deal, what's 2 lbs when I have lost 118?" But then I started to think, every bit of weight I ever put on came in 1 or 2 pound increments and it really started to scar the cr*p out of me. I will not go down that road again. I have come too far and gone through too much to allow myself to do that to myself again. One of the main reasons I had this surgery is that I felt that even if I could lose weight with diet and exercise (highly unlikely), I just could not go through all that hard work just to have it come back. Even knowing that, I have continued to sabotage myself. Man, the power that food has in my life is really amazing.
Anyway. I am writing probably more for myself than for others. I needed to admit these things and to make myself accountable so that I don't screw up one of the best decisions I have ever made.
Just wanted to put this out there and to remind everyone -- "Let's be careful out there."
Thanks for listening.
Brian

I still consider myself a success story. I had my surgery two years ago (7/13/2010) and I have maintained a weight loss of about 120 pounds. I look and feel better than I have in my entire adult life. I am writing today because I want to keep it a success story while I still can.
Here's the thing. I went to my surgeon for a check up yesterday and his first words were, "OK, now it's your be careful time." I gained 2 pounds since my check-up last year. His concern is that once the weight loss stops, your body re-sets itself to a new equilibrium and it is easy to re-gain weight.
Am I surprised that I gained weight? Hell no. I am surprised that I didn't gain more. For a long time time, I've been cheating like hell in what I have been eating - Cookies, candy, chips, pretzels, etc. -- all the stuff I have always loved. Why did I do it? Because I could, that's why. I have been able to eat those things, albeit in smaller portions than I used to, and I have felt some joy and excitement because I have felt like I was getting away with something. I wasn't eating because I was hungry, I was eating because I felt like it was a challenge to see what I could eat. How messed up is that? I either kept losing weight or didn't gain anything, so it really did feel like I getting something over on someone (Who? Beats me.) My first thought when I saw the gain of 2 lbs was, "No big deal, what's 2 lbs when I have lost 118?" But then I started to think, every bit of weight I ever put on came in 1 or 2 pound increments and it really started to scar the cr*p out of me. I will not go down that road again. I have come too far and gone through too much to allow myself to do that to myself again. One of the main reasons I had this surgery is that I felt that even if I could lose weight with diet and exercise (highly unlikely), I just could not go through all that hard work just to have it come back. Even knowing that, I have continued to sabotage myself. Man, the power that food has in my life is really amazing.
Anyway. I am writing probably more for myself than for others. I needed to admit these things and to make myself accountable so that I don't screw up one of the best decisions I have ever made.
Just wanted to put this out there and to remind everyone -- "Let's be careful out there."
Thanks for listening.
Brian

I still consider myself a success story. I had my surgery two years ago (7/13/2010) and I have maintained a weight loss of about 120 pounds. I look and feel better than I have in my entire adult life. I am writing today because I want to keep it a success story while I still can.
Here's the thing. I went to my surgeon for a check up yesterday and his first words were, "OK, now it's your be careful time." I gained 2 pounds since my check-up last year. His concern is that once the weight loss stops, your body re-sets itself to a new equilibrium and it is easy to re-gain weight.
Am I surprised that I gained weight? Hell no. I am surprised that I didn't gain more. For a long time time, I've been cheating like hell in what I have been eating - Cookies, candy, chips, pretzels, etc. -- all the stuff I have always loved. Why did I do it? Because I could, that's why. I have been able to eat those things, albeit in smaller portions than I used to, and I have felt some joy and excitement because I have felt like I was getting away with something. I wasn't eating because I was hungry, I was eating because I felt like it was a challenge to see what I could eat. How messed up is that? I either kept losing weight or didn't gain anything, so it really did feel like I getting something over on someone (Who? Beats me.) My first thought when I saw the gain of 2 lbs was, "No big deal, what's 2 lbs when I have lost 118?" But then I started to think, every bit of weight I ever put on came in 1 or 2 pound increments and it really started to scar the cr*p out of me. I will not go down that road again. I have come too far and gone through too much to allow myself to do that to myself again. One of the main reasons I had this surgery is that I felt that even if I could lose weight with diet and exercise (highly unlikely), I just could not go through all that hard work just to have it come back. Even knowing that, I have continued to sabotage myself. Man, the power that food has in my life is really amazing.
Anyway. I am writing probably more for myself than for others. I needed to admit these things and to make myself accountable so that I don't screw up one of the best decisions I have ever made.
Just wanted to put this out there and to remind everyone -- "Let's be careful out there."
Thanks for listening.
Brian

I still consider myself a success story. I had my surgery two years ago (7/13/2010) and I have maintained a weight loss of about 120 pounds. I look and feel better than I have in my entire adult life. I am writing today because I want to keep it a success story while I still can.
Here's the thing. I went to my surgeon for a check up yesterday and his first words were, "OK, now it's your be careful time." I gained 2 pounds since my check-up last year. His concern is that once the weight loss stops, your body re-sets itself to a new equilibrium and it is easy to re-gain weight.
Am I surprised that I gained weight? Hell no. I am surprised that I didn't gain more. For a long time time, I've been cheating like hell in what I have been eating - Cookies, candy, chips, pretzels, etc. -- all the stuff I have always loved. Why did I do it? Because I could, that's why. I have been able to eat those things, albeit in smaller portions than I used to, and I have felt some joy and excitement because I have felt like I was getting away with something. I wasn't eating because I was hungry, I was eating because I felt like it was a challenge to see what I could eat. How messed up is that? I either kept losing weight or didn't gain anything, so it really did feel like I getting something over on someone (Who? Beats me.) My first thought when I saw the gain of 2 lbs was, "No big deal, what's 2 lbs when I have lost 118?" But then I started to think, every bit of weight I ever put on came in 1 or 2 pound increments and it really started to scar the cr*p out of me. I will not go down that road again. I have come too far and gone through too much to allow myself to do that to myself again. One of the main reasons I had this surgery is that I felt that even if I could lose weight with diet and exercise (highly unlikely), I just could not go through all that hard work just to have it come back. Even knowing that, I have continued to sabotage myself. Man, the power that food has in my life is really amazing.
Anyway. I am writing probably more for myself than for others. I needed to admit these things and to make myself accountable so that I don't screw up one of the best decisions I have ever made.
Just wanted to put this out there and to remind everyone -- "Let's be careful out there."
Thanks for listening.
Brian

I still consider myself a success story. I had my surgery two years ago (7/13/2010) and I have maintained a weight loss of about 120 pounds. I look and feel better than I have in my entire adult life. I am writing today because I want to keep it a success story while I still can.
Here's the thing. I went to my surgeon for a check up yesterday and his first words were, "OK, now it's your be careful time." I gained 2 pounds since my check-up last year. His concern is that once the weight loss stops, your body re-sets itself to a new equilibrium and it is easy to re-gain weight.
Am I surprised that I gained weight? Hell no. I am surprised that I didn't gain more. For a long time time, I've been cheating like hell in what I have been eating - Cookies, candy, chips, pretzels, etc. -- all the stuff I have always loved. Why did I do it? Because I could, that's why. I have been able to eat those things, albeit in smaller portions than I used to, and I have felt some joy and excitement because I have felt like I was getting away with something. I wasn't eating because I was hungry, I was eating because I felt like it was a challenge to see what I could eat. How messed up is that? I either kept losing weight or didn't gain anything, so it really did feel like I getting something over on someone (Who? Beats me.) My first thought when I saw the gain of 2 lbs was, "No big deal, what's 2 lbs when I have lost 118?" But then I started to think, every bit of weight I ever put on came in 1 or 2 pound increments and it really started to scar the cr*p out of me. I will not go down that road again. I have come too far and gone through too much to allow myself to do that to myself again. One of the main reasons I had this surgery is that I felt that even if I could lose weight with diet and exercise (highly unlikely), I just could not go through all that hard work just to have it come back. Even knowing that, I have continued to sabotage myself. Man, the power that food has in my life is really amazing.
Anyway. I am writing probably more for myself than for others. I needed to admit these things and to make myself accountable so that I don't screw up one of the best decisions I have ever made.
Just wanted to put this out there and to remind everyone -- "Let's be careful out there."
Thanks for listening.
Brian

I still consider myself a success story. I had my surgery two years ago (7/13/2010) and I have maintained a weight loss of about 120 pounds. I look and feel better than I have in my entire adult life. I am writing today because I want to keep it a success story while I still can.
Here's the thing. I went to my surgeon for a check up yesterday and his first words were, "OK, now it's your be careful time." I gained 2 pounds since my check-up last year. His concern is that once the weight loss stops, your body re-sets itself to a new equilibrium and it is easy to re-gain weight.
Am I surprised that I gained weight? Hell no. I am surprised that I didn't gain more. For a long time time, I've been cheating like hell in what I have been eating - Cookies, candy, chips, pretzels, etc. -- all the stuff I have always loved. Why did I do it? Because I could, that's why. I have been able to eat those things, albeit in smaller portions than I used to, and I have felt some joy and excitement because I have felt like I was getting away with something. I wasn't eating because I was hungry, I was eating because I felt like it was a challenge to see what I could eat. How messed up is that? I either kept losing weight or didn't gain anything, so it really did feel like I getting something over on someone (Who? Beats me.) My first thought when I saw the gain of 2 lbs was, "No big deal, what's 2 lbs when I have lost 118?" But then I started to think, every bit of weight I ever put on came in 1 or 2 pound increments and it really started to scar the cr*p out of me. I will not go down that road again. I have come too far and gone through too much to allow myself to do that to myself again. One of the main reasons I had this surgery is that I felt that even if I could lose weight with diet and exercise (highly unlikely), I just could not go through all that hard work just to have it come back. Even knowing that, I have continued to sabotage myself. Man, the power that food has in my life is really amazing.
Anyway. I am writing probably more for myself than for others. I needed to admit these things and to make myself accountable so that I don't screw up one of the best decisions I have ever made.
Just wanted to put this out there and to remind everyone -- "Let's be careful out there."
Thanks for listening.
Brian

I still consider myself a success story. I had my surgery two years ago (7/13/2010) and I have maintained a weight loss of about 120 pounds. I look and feel better than I have in my entire adult life. I am writing today because I want to keep it a success story while I still can.
Here's the thing. I went to my surgeon for a check up yesterday and his first words were, "OK, now it's your be careful time." I gained 2 pounds since my check-up last year. His concern is that once the weight loss stops, your body re-sets itself to a new equilibrium and it is easy to re-gain weight.
Am I surprised that I gained weight? Hell no. I am surprised that I didn't gain more. For a long time time, I've been cheating like hell in what I have been eating - Cookies, candy, chips, pretzels, etc. -- all the stuff I have always loved. Why did I do it? Because I could, that's why. I have been able to eat those things, albeit in smaller portions than I used to, and I have felt some joy and excitement because I have felt like I was getting away with something. I wasn't eating because I was hungry, I was eating because I felt like it was a challenge to see what I could eat. How messed up is that? I either kept losing weight or didn't gain anything, so it really did feel like I getting something over on someone (Who? Beats me.) My first thought when I saw the gain of 2 lbs was, "No big deal, what's 2 lbs when I have lost 118?" But then I started to think, every bit of weight I ever put on came in 1 or 2 pound increments and it really started to scar the cr*p out of me. I will not go down that road again. I have come too far and gone through too much to allow myself to do that to myself again. One of the main reasons I had this surgery is that I felt that even if I could lose weight with diet and exercise (highly unlikely), I just could not go through all that hard work just to have it come back. Even knowing that, I have continued to sabotage myself. Man, the power that food has in my life is really amazing.
Anyway. I am writing probably more for myself than for others. I needed to admit these things and to make myself accountable so that I don't screw up one of the best decisions I have ever made.
Just wanted to put this out there and to remind everyone -- "Let's be careful out there."
Thanks for listening.
Brian