sandiburn
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Everything posted by sandiburn
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Sandiburn's Before and After Pics
sandiburn added images to a gallery album in Before and After Lap Band Photos
My Before & After Photos! -
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At night is when my BIG SWEET TOOTH kicks in. I strugle with that so bad. I will sometimes have a cup of decaf cofee with my fat free cream. Its 75 cals (way better than anything else sweet) . I love the sugestion to brush my teeth. I am going to try this tonight. Tks for the post.
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I have Jillian's ripped in 30. The workout is 20 minutes, 25 with warm up and cool down. Its a great workout for both cardio and strength. I bought it on Amazon for 6.00 too. And can I just say how amazing you are for getting up so early to workout. That in itself is incredible!!
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Agreed. When I hiccup..... I stop eating. Its my backup just incase I am eating for the wrong reasons.
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THNAK YOU!!!!! I know that I am strong. But it is sure good to hear it !!!! I appreciate the support.
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I would like that, however, I work 6 days a week and have a disabled mom that I help take care of. Extra time is hard to find. I also attend AA meetings. I have been sober for 10 yrs and those meeting are more important to me. I will get back on track. This week has been good,.
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How Many Calories?
sandiburn replied to jennifernj's topic in POST-Operation Weight Loss Surgery Q&A
My dr told me that I should be at 800-1000, but every dr is different. Good luck with your journey. -
Thanks all. I am looking forward to getting back on track.
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HELP! Lapband foods!
sandiburn replied to bandedgirlxo's topic in POST-Operation Weight Loss Surgery Q&A
I can eat anything but breads. I even eat pizza (toppings only). The biggest problem I have is eating too fast. Thats where i get in trouble. Good luck with your journey. -
I LOVE to take an avacado and mix it with a 90 cal pac of tuna and natures seasons. Its fast and easy. The avacado takes the place of the mayo and is way better for you.
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Small but huge NSV
sandiburn replied to lisapereira66's topic in Weight Loss Surgery Success Stories
Thats great. I am the same way. Snacking at night has always been hard for me. Congrats!! -
From the album: Sandiburn's Before and After Pics
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At 6-12 Months Post-Band - Rate Of Loss?
sandiburn replied to 1970MaleJaxFL's topic in POST-Operation Weight Loss Surgery Q&A
wow. Im 6 mts out and down 43 lbs. I have hit a plateau the last 2 mts. You know....loose 1 gain 1. Still love my band!!! -
6 Month Ban-Anniversary Doing Great!
sandiburn replied to olivepickles's topic in POST-Operation Weight Loss Surgery Q&A
congrats. I am 6 mts out also. I have lost 43 lbs I too think it is the best decission I have ever made. Good luck with your journey. -
Plateau? Don't Despair!
sandiburn replied to Jenn1214's topic in POST-Operation Weight Loss Surgery Q&A
that is where I am right now. I started exercising again this morning and I am keeping up with which days I exercise on my calander so the whole family can see to hold me more accountable. Thank you for your post. I needed it too. -
I know that one of the rules is to not drink while you eat. I have a real hard time for that. Do yall have any sugestions?????
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I cant eat bread at all. I do better with peanutbutter and apples or celery. Use he Natural PB. Its better for you. Good luck.
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Band Feels Tighter , But I Haven't Had A Fill. Is This Normal?
sandiburn replied to lorena st's topic in LAP-BAND Surgery Forums
I have had 3 fills at 7.2 cc. I have lost 41 lbs since Aug. My band varies too. I have more trouble in the morning than any other time. I also get the hick-ups when im full. I have discovered that on days that I feel real tight its best to stay liquid. -
What Am I Doing Wrong? Constructive Adivce Needed :)
sandiburn replied to I-wanna-be-a-loser's topic in LAP-BAND Surgery Forums
Have you talked to your Dr??? He should be able to give you suggestions to get you started loosing again. -
I got my 2nd fill on Tuesday. I now have 6.8 cc. I have been on liquids since. I ate 1/2 cup fat free beans with a little melted cheese on it today. I feel like I ate at a buffet . Hello restriction!!!
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I do fat free beans so they are not that bad.
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What is your favorite workout routine &/or DVD
sandiburn replied to Martha78's topic in POST-Operation Weight Loss Surgery Q&A
My fav is Leslie Sansone. She has a 1, 2 & 3 mile walk you can do in your living room. She is GREAT!!!!!!!!!!!!!!!!!! -
Is this Normal? Advice Please!
sandiburn replied to P.chan's topic in POST-Operation Weight Loss Surgery Q&A
I got real hunger my first 2 weeks out. After I went to mushies it got a lot better. Hang in there. Keep drinking lots of water. I also found that adding a fiber sup to my shakes helped. I got it at GNC. It made the shakes real thick and kept me regular during the liquid stages. Killed 2 birds with one stone. Good luck with your journey. -
Hope you fill went well. I got some restriction with my first fill. Hang in there. watch your portions and what you eat is important. Drink lots and lots of water and let us know.
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I thought about that the other day. I wondered if I would react different because I was not feeding my emotions.
