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DawnZ

LAP-BAND Patients
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Posts posted by DawnZ

  2. Posted

    You can do this. You have been so strong the first 3 days. Try taking a walk, or drink a large glass of Water, or another popicles. My dietician said I could have unlimited supply of low sodium broth, sugar free popicles and sugar free jello!

    Try doing something that takes your mind of your hunger! I know it is probably easier said than done. I start my liquid diet on Thursday!!

    I wish the best for you!

    OMG I am being banded august 12 and im on day 4 of liquid pre op diet and I have been doing very well!! haven't cheated at all..(well maybe except for having about 1.5-2cups of veggies at night instead of 1cup) but other than that I have been good! but TODAY?? OMG Today has been hard!!!! I feel soo hungry!! I am determined not to cheat at all,but I am so hungry!! I had 2cups of broth and a popsicle..but my stomach is talking very loud ughh!! 3 more days of this! I need encouragement please! I am having a weak moment right now and I dont want to cheat but I am soo hungry!! I really can use some positive words/advice

  3. Posted

    I have lost 25 lbs so far and I start my liquid diet this Thursday (8/11). My band date is 8/25. According to my surgeon and dietician, the reasoning behind the liquid diet is so your liver shrinks and it is easier for them to do the surgery, so there is less of a chance for complications.

    Everyone is different, and I would listen to what your surgeon says. Maybe you might want to replace a meal with a Protein shake. It is all up you and your surgeon.

    Thanks!

    Dawn

  4. Posted

    Hi there -

    My Name is Dawn and I am from La Grange. My surgeon is out of MacNeal in Berwyn. Have you gotten banded yet? My band date is 8/25/11 and I can not wait!!

    Just thought I'd see if there were and bandsters in the northwest suburbs of Chicago out there. I live near Schaumburg and Dr Shayani in Hinsdale is my surgeon.

  5. Posted

    Thank you so much for the info. I am going to check out your blog to. I am getting banded on Aug 25th and I am so excited. I love reading stories from people who have had success. I want to learn cool tips etc...

    Thank you again!!!

    How I lost 102 pounds

    8 Easy Secrets of My 102-Pound Weight-Loss Success

    I was banded in February of 2009 and just shy of 2 years later, in December of 2011, I reached my goal weight! I started at 225 pounds, a size 22/24. In December I reached 123 pounds and a size 2/4. I wrote this little excerpt in the hopes of helping some newly-banded people as they start their journey. I hope this doesn't seem too cheesy! Please let me know if any of you have any questions of need any help.

    It's hard not to compare my weight loss this time versus all the attempts at weight loss that I've made in the past. What am I doing differently this time versus previous times? What's working? What tips do I have for others that want to lose weight? This post explains exactly what I've learned so far, and why this is working for me and other attempts have not.

    I want to preface this list with a quick comment about weight loss surgery. Two+ years ago I had the gastric banding surgery. Yes, the surgery has helped me lose weight, but NO the surgery is not necessarily a magic tool that has enabled my weight loss. In fact, my surgeon told me that most people who have weight loss surgery aren't successful at all! Why not? Because some people don't change their habits, or learn to "eat around the band," meaning that they are gobbling up ice cream and milk shakes, which may be "easy" to eat, but are smothered in calories. No, the surgery isn't magic cure-all, but it has helped.

    1. Weight-Loss should be easy. I can't stress this enough, and I know you're probably sitting there looking at me like I'm off my rocker. I'm serious though. I'm devoting far less effort and energy into losing weight this time around than last time. Sure, this may be due in part to the weight-loss surgery, but not entirely. You see, prior to my recent loss, I was: counting calories, measuring food. I was going out of my way to eat healthfully. I exercised a minimum of an hour a day, six days a week. I worked hard to find the perfect combination of cardio vs. weight training. I paid for a personal trainer. I paid for weight watchers. I obsessed over the scale. I tried Atkins, South Beach, Zone, Master Cleanser, and a zillion other fad diets. And you know what? Those fad diets are HARD because they force you to live dissimilarly than your usual lifestyle. Fad diets are hard work. Let me repeat this: weight loss should be easy. If you're spending hours and hours a day actively "working on losing weight" then you need to take a step back and re-evaluate how you're going about your weight loss. This time around I try hard to make good eating choices, but I don't always get it right. (In the past, I'd be 100% diligent to my plans, but with ZERO success on the scale.) I try to get some exercise in, but I don't always succeed. The point is, I'm just trying to live well and do the best I can, but I'm not obsessing and going nuts over trying to lose weight, and you shouldn't either. After all, don't we have families and careers and more important things that we should be spending the better part of our time on?
    2. It's 80% about the food and 20% about the exercise. When I first started out losing weight, I had all but given up on exercise. I don't like working out. I don't like going to the gym. At the start of my current journey, I had given so much blood, sweat, and tears at the gym with ZERO reward that I flat-out burnt myself out. So when this new weight loss journey began, I wasn't exercising at all. It didn't matter. I'm no scientist, but just an observation of mine: the more weight you have to lose, the less your weight loss is about the exercise. Instead, focus your attention on getting your eating under control, picking healthy options, eating often (more about that below). As you start to lose weight, you'll naturally have more energy and will pick up the exercise factor, as it fits into your life. As you inch closer to your goal weight, you should exercise more and more. Exercise is crucial to weight maintenance, but not so much about weight loss. Because I'm so close to my goal weight, I exercise perhaps 3-4 times a week, but I don't freak out about it if I miss a gym session.
    3. Eat small meals, and eat often. I realized about 30 pounds into my weight loss journey that I was no longer eating "meals" at all. Instead, I was grazing. Snacking. All day long. I'd nibble on this, and I'd nibble on that. This is entirely due to the band, and without the gastric band I never would have discovered this important aspect of weight loss. So this is what my prior-to-weight-loss dieting attempts would look like: I'd either skip Breakfast or have some oatmeal. For lunch I'd have a 6 inch sub from subway, with vinegar as dressing. For dinner I'd have some steamed veggies and grilled chicken. Period. The end. The food choices were seemingly good, but I was eating too much, and only at two sittings. Your body apparently doesn't like this. Today, I eat 5-6 times a day, but only 150-200 calories of food at any given sitting. I never eat a "meal" anymore. The great thing about eating small portions of food is that I can pretty much eat whatever I want, and I think the variety is really healthy for my body. I'm less obsessed over eating "diet food" and allow myself to eat "real food" during these mini-meals. (I eat a lot of Soup these days, especially at restaurants, because it's the perfect portion size!)
    4. Pay attention to your body, not the USDA. Okay, do a little math now. If I'm only eating 150 calories per meal, 6 times a day…that means I'm eating….900 calories a day? Say what? Are you crazy? No I'm not! So in my Quest to lose weight, I scrutinized how many calories a typical woman should be eating, according to the USDA. They say 2,000 for a sedentary female 19 to 30 years old. BMR calculators told me I should eat 1,774 calories. Well, no wonder I wasn't losing weight! I was either trying to eat "just right" and follow one of those crazy guidelines, or pretty much starving myself trying to save as many calories as humanly possible.Now look. I'm not going to tell you to eat only 900 calories a day. I also don't think you should listen to the USDA. Instead, listen to your own body. I truly believe that every person has their own calorie setpoint that they like to be at. For me, I think that my weight-stabilizing point is around 1000-1100 calories. To lose about a pound or two a week, I need to target 800-900 calories per day. This is the point that works for me, but it may not work for you. You need to experiment a little bit to figure out what your calorie setpoint is, but the only way you can do that is to pay close attention to your body.
    5. Avoid carbs, but don't eliminate them entirely. I mostly eat whatever I want these days, but there are a few nit-picky little trends that I've identified. I don't know if these really contribute to weight loss or not, but I figure they were worth mentioning. Because of my gastric band, I avoid carbs. They get stuck in my stomach and it's quite uncomfortable. Consequently, I just avoid eating bread products, pastries, Pasta of any kind, French fries, rice, and things like that. That means no pizza!! Boohoo!! My favorite food is forevermore off limits to me! On the other hand, I don't completely cut out the carbs. My opinion is that if you're going to eat carbs, take them from real living plants: rice, potatoes, quinoa, etc. Stay away from things that are mixed with man-made products (bread, pasta) and are refined, processed, and look nothing like their main ingredient anymore.
    6. Eat real food. Quit feeding yourself "fat-free" and "sugar-free" and "low-calorie" garbage. Look, the stuff is gross and for good reason: it's not real food. Treat yourself to real food, and yes, please eat foods that are rich in fat. I'm talking about real cheese. Avocados. Almonds. eggs. Even indulge in real ice cream on rare occasions, and butter, and olive oil. (You know that candy bars and potato chips aren't "real food," so let's not even go there.) Stay away from foods that are processed and refined and look for food that has real flavor. Now, remember that I only eat 150 calories at any given sitting, so 150 calories of butter or cheese is not going to go very far. I might eat some hummus with 1 Tbs of feta cheese on Tomato wedges. Or Peanut Butter on an apple slice. Watch your portion sizes carefully, but ahead and eat the real stuff.
    7. Stay away from soda, even diet soda. For that matter, avoid anything with man-made sweeteners, carbonated fizziness (which only helps to EXPAND your stomach), corn Syrup, or processed crap. Okay, I'll have a beer maybe once a week, which I probably shouldn't, but as a general rule I don't consume sodas anymore. I used to drink Diet Pepsi like it was going out of style. No more!
    8. Drink Water, but do so carefully. This is a little trick that my weight loss surgeon taught me. One hour prior to eating, chug a ****-ton of Water. Then while you are eating your meal and for one hour following your meal, don't drink anything. The theory behind this is: (1) the water prior to your meal fills you up, and (2) avoiding water during your meal means that you are not physically flushing the food out of your stomach. Because the food remains in your stomach (3) you end up feeling fuller, for longer. It really does work. Try it sometime.

    A fun before pic!

    Fatchristine.jpg

    Me now:

    dress21.jpg

  6. Posted

    BlondieLou -

    I am alot like you. I have been over weight most of my life and finally deceided in April to persue the Lap Band. I did not want to have the GB and have them take out and rearrange what I have inside me, they are there for a reason.

    My neice is an OR nurse and has actually helped a surgeron with the Lap Band surgery. She asked him all sorts of questions before brining it up to me. I went to his serminar and after I was more interested in it so I started the process with getting refferals etc. Due to insurance, I couldnt see that surgeon but I saw one that is within my group and I am so happy. The first consultation was all about the different types of weight loss surgery. I have chosen the Lap Band (get banded on Aug. 25, 2011) because it is the healthy choice all around. Less evasive, you lose the weight at a slower pace, so you can work on not having the hanging skin etc. He even agreed with me that it would be the best, and we even had the same "ideal weight" that I should get down to. He also stated that it is a LIFSTYLE CHANGE. You have to be willing to change what we have been doing all these years for it to work. You need to excerise 6x times a week etc. It is a tool to help you lose. You can gain weight on the Lap Band just like the other weight loss surgeries. You have to work it for it to work.

    I have lost 75 lbs before with weight watchers, but I also gained it back plus some. I know I could lose,, but keeping it off was a problem. Plus, I was losing the weight to look better for a wedding. I have lost weight before because of the boyfriends I was with etc.. and it always has come back on. I am now to the point where I am doing this for me, nobody else. I need to start caring for myself and loving myself instead of everyone else in my life like I always did.

    I have a boyfriend right now, who is supportive but also makes verbal attacks. I keep telling him that I am doing this for me, not for him, not for my family, not to be skinny and meet someone new, but for me. The way I see my relationship with him is that it can go 2 ways. Way 1 will be he starts becoming more supportive and change the areas in his life that needs change, or Way 2 will be us breaking up. We have been together for 16yrs and I know what can happen, but I am still going to do it. What happens will happen and I can not let that worry me.

    As I went on all my appointments with the pulmonologist, dietician, cardiologist,physciatrist and the surgeon, I was getting excited every day. I had all the doctors and specialists saying to me that this is going to be so good for me and that made me even want it more. In the begining I only told a few close friends what I was doing. Then, I told pretty much everyone at work, as my family already knew what I was persuing. I received great feed back from pretty much everyone. Those who care about you will be supportive. I only had 1 person that made me feel like I was taking the easy way out, but I explained to him, that it is not the easy way out. I still have to make the best food choices, cutting back on how much I eat, when I eat and most of all I have to excerise like crazy, so where does all this sound like the easy way out? After that he apoligized and he understood.

    Sorry to keep going on and on, but most of all, you have to decide for you what it better. You have gone thru some rough times, and maybe talking to someone will help you. Most of all you need to remember that you are a great and wondeful person and you deserve the best things in life. Keep on telling yourslef that because I am sure you dont hear that enough. You need to sit back and take control of your life and do what you can to make you happy! START LOVING YOURSELF. It was really really hard for me, and took 40 years to get here, but I am finally here and I am so much happier for it!!

    If you want to talk futher on specifics etc...just send me a message, I would be more than happy!

  7. Posted

    Thats a good question. I get banded on Aug 25th and my pre op liquid diet starts on the 11th. Looking for some good tips to!!

    I'm on the pre-op diet (getting banded July 28th) and I was curious if anyone took appetite supressants while on theirs to curb the hunger pains? I am starving! This is day 3 for me and the first 2 days were fine but today I am sooo hungry! So I was curious if anyone had tried this and if it worked. :unsure:

  8. Posted

    My doctor hasn't mentioned about getting an upper GI done. I had the meetings with the dietitian (which Karen @ MacNeal Hospital is awesome), the pulmonary doctor, cardiologist and psych. I heard those are not fun. I never had one.

    I start my liquid diet on 8/11. I hope my insurance allows this to happen. My surgeon, said that Blue Cross Blue Shield *** are one of the fastest to approve the surgery. I hope he is right!!

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