jess231305

can i ask what you eat on a normal day? i am 12 weeks post op and i have only lost 35 pounds and i have been stuck at 35 pounds for about 3 weeks now., I am starting to get very discourged. how many calories and carbs do you take in in one day??? just trying to see what i am doing wrong.

Well on an average day i try to have 5 small meals a day. But i eat the same foods as before just not near as much. Could you please give me an idea of what you have in a day and how many clarories, carbs and sodium you take in,. My Doctor didnt inform me on all this it was kind of like well the surgery is done good luck. i am on my 11th week and only lost 35 pounds but like i said in 3 weeks i will loose 3 gain 3 or loose2 gain 4 i cant get past that 35 pound mark. I need help knowing how much i should truely take in in one day.

I have not lost 1 pound in 3 weeks and i am workingout 4 days a weeks... I am so upset and discouraged right now...

I can not eat yet, i am just now going into my 3rd week. i have had yogurt and string cheese and it goes down fine. Just when i drink its like something comes up and wants to block it. its so weird.

They do not have me on any acid reducer. Should i be? even when i take small drinks. it is making me not want to drink at all. Also i have not lost 1 pound in 3 days is that normal?

I had my surgery May 25th. I have been doing good on drinking liquids but now all the sudden when i drink it feels like i have something stuck in my throat. Kind of like when you take a pill and it doesnt go down good. Does anyone know whats going on? it makes me not want to drink anything because of that feeling.