mednar

I'm no lady. I passed a year out on June 6. There was a small group of people on here orginally. As the procdure has gained numbers of participants, I could no longer keep track of who everyone was in my mind. I've no desire to be a spokesperson for this procedure. However, it was the only outlet there was for me a few short months ago. The community I found here was very hepful early on in investigating this procedure. The support during the first six months is also helpful. It's not that it isn't helpful afterwards. I just found that I needed much less support in the following months. I had my plication 13 months+ (June 6, 2011). I started at 295. I weighed in at 196 a few weeks ago. I also ran my first 5k on July 4, 2012. My time was crap, but I did finish. My weight loss has slowed down very much in the last half of the first year. It's a slow go, but it still goes. It also flucuates a lot. I can eat more than I could starting out. I do better when I eat Protein first, then veggies, which is what the nutritionist suggested. I've also been craving carbs for the second time since the procedure. I can go up several pounds or down when I occasionally weigh depending my Water and salt consumption. I've been at the same weight for a month or two. I've changed exercise routines the last three months. I just can't do 6:15 am (6 am during the school year) every morning three days a week. To be at my max BMI goal weight, I still need to lose another 40 lbs. If I could settle around 175 I'd be happy. I just need to find an exercise routine that works that schedule and watch my carbs a bit more. Hope everyone is well. Mednar

I had this the first week or so after surgery. My physician put some type of patch behind my ear afterwards that was to be absorbed through the skin for up to three days after the surgery. I've long since lost that box, so I'm not sure what that was called. It didn't help that it fell off and refused to stick soon after I got home. He also gave me a prescription for ondansetron, an anti-nausea medicine that really seemed to help when I took it as prescribed. Another thing that he prescribed for me was a battery powered wrist bracelet that seemed to help me. I went home from the surgery center with that. I'm pretty sure i recently saw a similar device in the local CVS in the motion sickness department. My completely unqualified medical theory is that the slight shock that you get at the wrist every few seconds helps distract you from the feelings of nausea as your stomach readjusts to it's new shape. The first week for me was rough with the nausea. Hopefully your loved one has gotten through that by now or is getting better. Take care.

Quick update. Don't remember to get on here much anymore. Had surgery June 6, 2011. To date, I've lost 87 lbs. According to the BMI charts in the doctors office, I need to lose ~ 52 lbs to be "normal" BMI range. For me to be happy, I'd still like to lose ~25-30 more lbs. It's gotten harder to lose, but I also gave up on getting up 2.5 hours before work to exercise. Haven't replace that weight training/exercise, and it's slowed my weight loss down. I've got to find something to replace that with, or develop a routine at home. I'm back to walking again 5-6 days a week. Also still trying to train to run when I can. I'm up to 5 minutes running, 2.5 walk, 3 minutes running, 1.5 walk x2. Start a new week this week. The third run this week is 20 min running. Not sure how that will work out. Might have to repeat a week. My weight loss of late has been slow, but clothes sizes are slowly dropping. I've gone from wearing a 3XL mens shirt to a L, depending on the manufacturer. They all seem to have some different body size in mind when they make stuff. Hope all the "old" plication patients are well. Hope all you new ones do well. Take care.

I'm wondering if your doctors recommended that you take supplements, and if so, what they recommended. The nutritionist at my doctor's office didn't. I was diligent about taking Iron, a B supplement, and a multi-vitamin early on. I've not been as diligent lately. I started bruising really easily. The purple/green kind, where I can't even remember what I hit, then get a bruise. Over the last two weeks, I went back on them, but then today, I noticed another on my wrist. Have any of you experienced that you bruise more easily? Not sure if I should be worried or not.

it's diffucult to read this. I hope I'm not there in few months, . I think I just clocked 7 months out last Friday. Overall trend is to lose. My exercise committment has waned with bad weather (1 hour every other day walking and 3x circuit training each week, weather permitting). Both suffer during winter. I just need the sleep during the depths of winter. It's hindered my weight loss with rainy days and days where I just can't get outside. I can't speak for anyone else. I still have restriction. My overall trend is downward. The slope is less steep. Had my lowest weight last week, then had nearly a 9 lb flucuation upward a few days later. A lot of it is Water weight for me. Keep at it. Mednar

I didn't have any complications post op. However, many surgeons offer post op insurance (Bliss-care was what mine was called, or something like that). Since most health insurance companies don't cover WLS to begin with, and also don't cover complications from the surgery, it's probably a good idea to find a surgeon that offers that type of post-op coverage in my opinion.) You can opt into/out of the duration and extent of coverage, at least that was my experience. You would have to read the specific documents from your physician and discuss them and the insurance carrier to be reasonably sure you'd be covered during a specific event. Strongly suggest that you talk with the insurance provider to understand what you're buying with those policies. It was another step and another pain in the ass, but I felt better having it and knowing what they would/wouldn't cover. Traditional insurance plans don't cover anything regarding plication as best as I can tell. It's too early for them to make any money off the procedure.

Today I ate part of two very thin slices of cake (,.5 in) of red velvet cake and a peppermint cheesecake layer cake with white chocolate icing. I know how bad that sounds, but they were tiny pieces, and I didn't each all of either of them. I never crave sweets or eat them much but they were both really good looking and tasting. I've done well up to now, so thought I could judge what I could handle. Kinda got the cold clammy sweats a bit before I threw both up. Had a similar experience back in the summer with sugary drinks. Is that dumping? Confused this far out, though I have to say my refined sugar intake is next to nothing now. Wondering if the sugar shock was part of it. Anyone with similar experiences? Mednar

Hope you're doing well recovering!

You are losing 7 lbs per month on average. That's great. Don't be too hard on yourself, but keep pushing. There are apps tracking food intake and exercise. Maybe one of those could help? You can do it. Keep at it.

IB, I can't speak to the what others have done or the promises others have made. I'm losing weight because I've changed my eating patterns and I exercise a more, more than I ever imagined I could. WLS for me wasn't a magic bullet, but at six months out, it was a good slug to motivate me to be successful with my food choices and to continue to exercise. The personal link between I'm not a Pollyanna type personality, but this surgery has been the greatest single factor in my losing weight as an adult. I went into it with the idea that much of my lifestyle had to change. It did. I have. I hope you choose the best procedure for you. Take care and post often.

Yesterday was six months out from my surgery date. I've lost almost exactly half the weight I wanted (stupid .2lbs). With it getting colder and with more rain, I wasn't able to walk as much this last month. I also had a week off from work and wasn't feeling much like a lot of exercise. Had another couple of days I spent trying to fight off some sort of bug. I lost four less pounds than the previous month as a result. I can live with the results though. Over the week I was off, I cleaned out my closet and literally donated a trunk load of clothes to charity. I exercise most weeks 3 mornings a week at 6 am with a trainer in a class. I still hate having to do it, but mostly because of the hour. I know I shouldn't complain because I don't pay for it directly. It's part of the wellness program where I work. On the days after, I often struggle to roll out of bed because my hamstrings are so sore. There are days when the people I work with make light-hearted fun of me at the old-man way I take stairs. I've recently started interval running/walking with a goal of running a 5k at some point. Because I still carry a good bit of weight for my height, my knees and feet groan from the extra impact. The really odd thing about it all is that I actually enjoy the increased walking/running now when I can sustain it. Plication has definitely helped me reign in the quantity of food I once ate. That coupled with a totally changed diet from what I once ate and the change in activity have helped me so far. I still wonder if this is some temporary phase my body is going through. I want to think that I'm working on changing habits and habits of mind so that as I get further out from surgery that the results are somewhat permanent. I want to make sure that I've learned how to eat healthily. I worry that, like the band for some, it lasts a while, then weight loss creeps back up without my being able to control it. I feel like I am making those changes, but there are a lot of band revision stories I've read that leave me wondering. Mentally, I'm also surprised at how little satisfaction I've gained from my progress so far. Family, friends, and colleagues have all been supportive and encouraging, with only one exception. I can see the results. I love being able to buy clothes in the regular men's section. Even with those positive aspects of this, all I tend to focus are the areas where I still need to lose the most weight. I just feel like I should feel better than I do about my body and how I perceive it. Maybe I'm just crazy. (I'm starting to get email spam and hate reading the forum spam on this site even though I appreciate the community here. Not sure how long I'll continue to post if the moderator doesn't participate more actively.) Mednar

Glad you figured it out. Hope you're doing well. I feel like my experience with plication has been positive overall. Day to day, my satisfaction is variable, but that's mostly because I really want instant results. Patience with myself about this issue isn't a virtue I possess in great quantity. I've lost weight consistently, but the scale goes up and down in small increments. The overall pattern is downward however. Hope your return to work goes well.