lighthouse8895

I started the 10 day sugar free liquid diet on June 6, I lost 10 lbs in those 10 days, surgery was June 16-since then I have lost a total of 26 pounds. keep in mind 10 of those was before surgery. I am on solid foods-typical day is 1/4 cup egg beaters with cheese, lunch is about 1 to 2 ounces of tuna, fish, or chicken. If I add anything I add greek yogurt, pickles or sugar free spagetti sauce and fat free cheese to the chicken.Supper is usually one of the things mentioned above with a vegtable or black Beans with a small amount of baked potatoe and cheese. I am sipping all day but have not gotten in more than 2 bottles of 16 oz. Water. I know I am not getting enough Protein because I honestly can't get more than 3 ounces in during each meal. I am walking an hour at least 4 times per week. The scale hasn't move in a week and a half. I am so very discouraged-Every diet I have ever tried I have lost about 20 and then it stops. Please tell me I didn't have half of my stomach removed for 16 pounds. The discouragemnet is making it hard for me to continue with the foods I have been eating, nothing tastes good and I really don't want anything. If I knew it was working I would be fine--- Suggestions?? Thank you for reading the long post

I was sleeved June 16 and the week before the surgery I was walking 3 miles, now I can't seem to get passsed a mile and a half. I almost have a car sick feeling. I think it is very strange but I try it every day, I first thought it was the heat from walking at an outdoor track but the same thing happens in my cool basement on the treadmill.

Thank you I plan to try that one next week