lsereno

I'm down 38.4 lbs since surgery on May 17. I am now merely overweight, with less than 30 lbs to go till I'm at a normal BMI. I'm closing in on losing 10% of my body weight for the second time since surgery. The day before surgery I weighed 222. About one month out I had lost 10% of my total body weight and was at 200. I'm now at 183. 6. Just 3.6 lbs. shy of losing 10% of my body weight for the second time! I love you sleeve! Lynda

Hi all, I lost 2.7 lbs. this week and I hit my mini goal: I'm only Overweight!! I'm looking solid to get to 180 by August 17th. That means I will have lost 10% of my body weight in the first month following surgery and 10% more in months 2-3. Thank you sleeve!!! Lynda Labor Day Goal: SW-197...............CW-183.6...............Labor Day goal-179 July 4: 197 July 8: 193.7 July 15: 191.6 July 22: 189.5 July 29: 186.3 August 5: 183.6 August 12: August 19: August 26: Sept 2: Labor Day!:

I gained weight to qualify and I have no regrets. The fact is, my weight kept creeping up and I would have eventually got to the qualifying weight without trying, so why not just get it over with? I also agree with wearing some heavier clothes. I wore jeans, thick socks, and thick knit top. Do check to make sure your insurance company does not require a history at that weight though. My insurance (Kaiser Fremont) did not. I knew just diet and exercise was not going to work for me. I had spent years dieting and exercising and even hypnosis. The sleeve is tough, but I am so grateful to be only overweight, not obese and not morbidly obese. And I'm on my way to a normal BMI. I truly wish I could have controlled my eating, but I had to face reality- I couldn't. Best wishes on your journey! Lynda

Congrats on the 6 lbs Raine! I continued to eat at lunchtime today after I felt full and I paid a terrible price for it. My stomach cramped for at least 1/2 hr. after I ate. I had heartburn late this afternoon so I took an omeprazole. My tummy still feels a little irritated. I really need to follow MexicaliVSG's advice and be a body listener, not a big mouth. I haven't eaten dinner or had my late night snack and I don't want to. But I will try to eat and meet my Protein goals for the day. August 4, Thursday:Breakfast: Yogurt smoothie (3/4 C. Fage 0 Plain Yogurt, 1/8 C. OJ, 1/4 C. Water, 2 strawberries, Splenda): 15 grams protein, 115 caloriesLunch: 1/2 C. Homemade chili: 10 grams protein, 150 caloriesPlanned Dinner: 3/4 C. Fage 0 Plain Yogurt with Splenda: 15 grams protein 95 caloriesPlanned Late Snack: unjury chicken Protein powder in 12 oz. water: 20 grams protein, 90 calories Protein, 60 grams, Calories: 450, Water: Still working on it. I think I'm on glass 5 or 6 and it's 8 p.m. Vitamins: Took my lunchtime Calcium today - Go me!!Exercise: Fast walk for 45 minutes

Raine, I'm glad you are back on track! I love salty snacks too so I feel your pain. Lynda

I'm buying things in small quantities and only shopping in cheaper stores or big sales . For example, I bought two bras, two pairs of workout pants, one pair of jeans, and a few tank tops and one sweater. These clothes are taking me from 190 to 170 or so, By the time I hit 170, I will need smaller things again. I'm not spending much. I got the workout pants for about $15, the tops for $4, the sweater for $12, jeans for $15 and the bras were buy one get one free. I do pay more for bras because at 50+ I need support. If you have lost 50 lbs. no way those sport bras are still doing a good job. I'd buy a couple of new bras if I were you and enjoy them. Lynda

I like it stirred into tomato Soup. Chobani has a site full of recipes, but I haven't tried any of them: http://www.chobani.com/kitchen I drink a greek yogurt smoothie almost every day for breakfast: 3/4 cup . greek yogurt ( I started with 1/2 vup but I can eat more now) 1/8 cup orange juice 1/4 cup Water 2-3 tablespoons Splenda 2 strawberries Blend.

Hi all, I slipped up a bit today. I just can't face another meal or Protein drink tonight and my protein and calories are a bit light today. And I forgot my lunchtime calcium AGAIN. I drank my Protein Drink for lunch because I wanted to go somewhere and I didn't have 20-30 minutes to devote to eating solid protein. Then after dinner, I had a 1/2 graham cracker. And yesterday I had a cookie before I went to bed so actuals for Monday was 830 calories. I really need help remembering my calcium at lunchtime. I am still considering chews because I think if I enjoy it I will make more of an effort. August 3, Wednesday:Breakfast: Yogurt Smoothie (3/4 C. Fage 0 Plain Yogurt, 1/8 C. OJ, 1/4 C. Water, 2 strawberries, Splenda): 15 grams protein, 115 caloriesLunch: 1 scoop French Vanilla Gold Standard Whey Protein, 1/2 C. Starbucks Via Decaf Italian Roast, 1/2 C. plain soy milk: 27 grams protein, 155 caloriesDinner: 1/2 C. Homemade chili: 10 grams protein, 150 caloriesLate Snack: 1/2 graham cracker: 30 calories Protein, 52 grams, Calories: 450, Water: 64 oz. Vitamins: Forgot my lunchtime calcium todayExercise: Worked out with the trainer for 20 minutes (was 10 minutes late for my 30 minute appt.)

Hi all, After surgery, I am lactose intolerant. I can have yogurt and hard cheeses, but soft cheese, milk, cottage cheese, and things with milk added, such as Fudgesicles all make me sick. I get gas followed by diarrhea. I have read some people were only temporarily lactose intolerant. Please chime in if you can now enjoy dairy again. I'm sick of soy milk and I really would love to have a pudding cup or a fudgesicle once in a while. And I miss cottage cheese too. Thanks, Lynda

I'm not Irene, but I'll answer anyway You don't have to post what you're eating as part of this challenge, you can simply follow the rules in Irene's first post in this thread and then let us know how you're doing. I'm posting mine to keep myself accountable and to help others see what I'm eating and doing at 2.5 months out. I was getting a cookie and snack habit-- something I need to nip in the bud. Having to write down what I eat helps me leave the Snacks behind. Lynda

I had a burning pain if I did not take my pain meds or if I moved to fast, even with the pain meds. I took meds the first 8 days and was really careful about how I moved. It will go away! Lynda

Congrats Pinkbabe! You rock that skinny girl look! You deserve to be happy, healthy, and fit. College will be a lot more fun now that you are thin enough to run around without pooping out. And skinny girl look will come in handy when meeting new guys Lynda

Congrats! Who know overweight could feel so good :-) Enjoy the gym! Lynda

Thanks! I hit 3 moths on August 17. Maybe I'll Celebrate my three-month surgiversary by trying a little cottage cheese. Lynda

Welcome Wannabethin! No time to start like the present Lynda

Onderland: Congrats!!!!! I'm so proud of you and all of us who have made the effort to take back our health and our lives. Your success brought a smile to my face! Lynda

Hey! Where is everyone? Here's my info for today: August 2, Tuesday: Breakfast: Yogurt Smoothie (3/4 C. Fage 0 Plain Yogurt, 1/8 C. OJ, 1/4 C. Water, 2 strawberries, Splenda): 15 grams Protein, 115 calories Lunch: 1 oz. pastrami, 1 oz. fat free jalapeno cheese, 5 whole wheat crackers, 2 baby carrots, 2 cherry tomatoes: 13 grams protein, 130 calories Planned Dinner: 2 oz.pork rib meat 1/4 cup mixed veg.: 14 grams protein, 155 calories Planned Late Snack: 1 scoop French Vanilla Gold Standard Whey Protein, 1/2 C. Starbucks Via Decaf Italian Roast, 1/2 C. plain soy milk: 27 grams protein, 155 calories Planned Protein, 69 grams, Planned Calories: 555, Water: On cup 6 Vitamins: Forgot my lunchtime calcium today Exercise: Walked fast for 45 minutes, cleaned the garage for 1/2 hour

The first few days are the worst. Try drinking some hot Water or a soothing tea, such as Celestial Seasonings Sleepy Time. Do go to bed early. Getting enough sleep will help. Buy yourself some nice lotion and lip gloss. Instead of snacking, put on your lotion and lip gloss. Look over the list of allowed foods and try to select the ones you will find most filling. It's so worth it but it is hard at first. I remember how hungry I was when I started my pre-op diet, but after a while (I was on it for 3 months!) I was satisfied with it. You'll be on the loser's bench before you know it! I thought I would never get there and now, here I am, almost three months out, forcing myself to eat because I'm rarely hungry. Lynda

Thanks for the info on fitday. I will check it out. Today I stepped on the scale and was greeted with 184.9!!! I am officially merely overweight, not obese!! The first time since the 1990s. Thank you sleeve!! We went to the movies today and I was able to resist popcorn. It smelled good, but I was full from my protein drink and hubby didn't want popcorn so I wasn't going to by a bag for the bite or two I might eat. On Sunday, I feel asleep AGAIN before drinking my evening protein shake and taking my evening pills. No more laying down in bed to watch TV after dinner. And I have to eat dinner earlier so I have enough room to get the shake in before I am pooped. So total calories and protein for Sunday was Protein, 36 grams, Calories: 425. August 1, Monday:Breakfast: Yogurt Smoothie (3/4 C. Fage 0 Plain Yogurt, 1/8 C. OJ, 1/4 C. water, 2 strawberries, Splenda): 15 grams protein, 115 calories Lunch: 1 scoop French Vanilla Gold Standard Whey Protein, 1/2 C. Starbucks Via Decaf Italian Roast, 1/2 C. plain soy milk: 27 grams protein, 155 calories Dinner: 2 oz.ground beef mixed with 1/4 cup mixed veg.: 14 grams protein, 155 calories Planned Late Snack: 2 oz. ham, 1/2 C. melon: 10 grams protein, 70 calories Planned Protein, 66 grams, Planned Calories: 610, Water: On cup 6 Vitamins: Took my lunchtime calcium today! Exercise: Did 1/2 hour taped sit and be fit before lunch today

My advice? Whatever you get to soothe your bottom for bowel prep - save the rest because it's very common to have diarrhea for the first couple of weeks. I did. Hello Charmin Freshmates and Prep H ointment! Whatever: it's definitely worth it! I hit Overweight on the BMI scale today! I haven't seen that since the 1990s. Lynda

Lila, Thanks for adding our calorie info! It helps me plan for what will work in a few more months when I can eat more. Are you using a tool to get the carbohydrates or just adding them up from the package nutritional data? I should add fat and carbs to my tracking too. Lynda

Congrats! You are rockin those jeans! And only a few days into the 30 day challenge! Lynda

Kelly, Congratulations! I'm a few days behind the Red Velveters: I'll be at 3 months on the 17th. Your numbers are amazing! Would you mind sharing what a typical day of food and exercise looks like for you? Thanks, Lynda

Hi all, Well we went to casino yesterday and I had bad stuff for dinner and couldn't face drinking my Protein drink after I got home at midnight.On Friday I missed my protein drink and nighttime Vitamins because I was super tired and fell asleep at 8 p.m. so actual calories and protein for Friday were 43 grams protein and 445 calories. I feel pretty drug out today, but I am on track with food and vitamins and catching up on the Water. July 31, Sunday: Breakfast: Yogurt Smoothie (3/4 C. Fage 0 Plain Yogurt, 1/8 C. OJ, 1/4 C. water, 2 strawberries, Splenda): 15 grams protein, 115 calories Lunch: 1 oz. lunch meat, 1 oz. baby bel lite cheese, 1/4 avocado, 5 whole wheat crackers 11 grams protein, 185 calories Planned Dinner: 2 oz. steelhead trout, 1/4 cup mixed veg.: 14 grams protein, 125 calories Planned Snack: 1 scoop French Vanilla Gold Standard Whey Protein, 1/2 C. Starbucks Via Decaf Italian Roast, 1/2 C. plain soy milk: 27 grams protein, 155 calories Planned Protein, 67 grams, Planned Calories: 585, Water: Need to step it up- only downed 3 so far. Vitamins: Took my lunchtime calcium today! Exercise: Planning to do 1/2 hour taped sit and be fit after lunch today. July 30, Saturday: Breakfast: Yogurt Smoothie (3/4 C. Fage 0 Plain Yogurt, 1/8 C. OJ, 1/4 C. water, 2 strawberries, Splenda): 15 grams protein, 115 caloriesLunch: 2 oz. lunch meat 10 grams protein, 50 calories Dinner: 1/2 oz. chicken wing meat,cheese and sour cream from potato skin, 1/2 fried zuchini stick, 1/2 onion ring inside and 2 bites fried outside, inside of a pork pot sticker: 5 grams protein, 200 calories (guestimate) Snack: Decaf Soy Latte, saltine cracker, 1 t. peanut butter:7 grams protein, 150 calories Protein, 37 grams, Calories: 515, Water: Got it all in. Vitamins: Missed lunchtime calcium Exercise: None today unless you count walking around the casino for 5 hours :-)

For me, at 2.5 months out, I am still tired a lot so no increased energy yet But I can bend over easily now. I used to have enough belly fat it totally got in my way. And I fit in all chairs and booths now too! Lynda