Swiftflow

I will also be hitting the gym this week starting up some cardio as I will be 6 weeks out as per Doc's orders--this should also help with some new weight loss.

Well, as I had mentioned in my blog I was acting as a guinea pig for the calorie shifting method of doing 3 days low cal 1 day high. And this past week I had a few days of stall anyway.. So my body was able to get used to this pattern a bit anyway. I wanted to be truthful about this as I was just testing it. The true zig-zag method is supposed to only shift a couple hundred calories and not a drastic amount like my 3 days around 800 cals and 1 day around 1800. I still think the method helped me some the first few weeks, but in itself has not been a stall preventer. So I am going to go back to a low carb focus and try to randomly vary calorie amounts each day instead of a strict 3 to 1.

The driving is about being on prescription pain meds espeically the narcotic class ones--once you are off those driving is not an issue.

Probably feels great to have some answers after all this time! Happy for you and wish you the best.

Excellent progress so far! Your rockin that sleeve!

Thank you all so much for the support--Goodlife good luck with you as well, since we start this journey on the same day and should keep each other on track!

Anytime I stop or worry about what tomorrow will bring I remember the feeling of running and getting my "second wind" its an awesome feeling and I want it back again soon... I swear the first day I hit it there will be tears of joy!

2 more days... this wait is killing me!

Started Vlog today YouTube - VSGswift's Channel

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You might try those sites for sample packs as well. I did get isopure unflavored off of amazon and that way I can just mix it with a crystal lite flavor I like.

I also recommend that bottle called the blender bottle --its a shaker with the wisk ball in it that helps mix it up better.

Allot of these bariatric websites will offer free shipping if you order a certain amount of products at one time. bariatric eating.com is free shipping after $85 for example.