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katwomantexas

LAP-BAND Patients
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Posts posted by katwomantexas


  1. Make sure the meat is moist. Small bites.Also I eat egg salad, tuna salad, lots of Beans and things like that. I do eat carbs. Some weeksI dont lose pounds and start to get fustrated but then a couple of weeks will go by and I will drop 3 or 4 at once. Just hang in there. The weight will come off. :rolleyes:

    Kat


  2. I always eat more than 1/2 a cup. I usually dont eat until late morning but I do eat 4 to 5 times a day. I never count calories anymore but just eat when I feel hungry and stop when I am satisfied. I always try to make good choices but I am human and do fail sometimes.teeth_smile.gif

    Kat


  3. I was banded in May 2011 and I had my first slice of pizza last month and it tasted soooo good. cornut.gif I had to take it very slow and the crust had to be crispy. I havent had any since it should only be for a treat. Nothing is off limits with my way of eating. I just now have a tool that will tell me when enough is enough. Good Luck.

    Kat


  4. :) I finally joined the Y this past month. The reason is I hate those machines. I have them in my home. When I get tired I stop. I joined the Y so I could take the cardio classes. I do 2 zumba classes and 1 step intervel. This is working for me because I am not going to leave in the middle of class.wink.gif As long as I get there I get my excerise in. biggrin.gifI am now on week 6 and am finding myself liking these classes. WHO KNEW?smile.gif

    Kat

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