Can.sleeved

Well six months out and doing good. The weight just keeps slowly coming off.

Down 72 lbs now. I am doing a lot of biking so I have also out on some muscle.

Just started lifting weights again a week ago so I expect to put some more weight with that.

Into 38 in. jeans now... and I don't know the last time that happened!

Bags and bags of my clothes to the thrift store... I refuse to spend much on clothes.

I going with one pair of jeans at a time through the journey...

I don't count carbs or cals at all and I am enjoying eating less food... cookies (life style kind) every day with my Tim Horton's coffee.

I would like to be down 100lbs by Christmas... It will be close!

Blessings Russ

Well six months out and doing good. The weight just keeps slowly coming off.

Down 72 lbs now. I am doing a lot of biking so I have also out on some muscle.

Just started lifting weights again a week ago so I expect to put some more weight with that.

Into 38 in. jeans now... and I don't know the last time that happened!

Bags and bags of my clothes to the thrift store... I refuse to spend much on clothes.

I going with one pair of jeans at a time through the journey...

I don't count carbs or cals at all and I am enjoying eating less food... cookies (life style kind) every day with my Tim Horton's coffee.

I would like to be down 100lbs by Christmas... It will be close!

Blessings Russ

Well six months out and doing good. The weight just keeps slowly coming off.

Down 72 lbs now. I am doing a lot of biking so I have also out on some muscle.

Just started lifting weights again a week ago so I expect to put some more weight with that.

Into 38 in. jeans now... and I don't know the last time that happened!

Bags and bags of my clothes to the thrift store... I refuse to spend much on clothes.

I going with one pair of jeans at a time through the journey...

I don't count carbs or cals at all and I am enjoying eating less food... cookies (life style kind) every day with my Tim Horton's coffee.

I would like to be down 100lbs by Christmas... It will be close!

Blessings Russ

Well six months out and doing good. The weight just keeps slowly coming off.

Down 72 lbs now. I am doing a lot of biking so I have also out on some muscle.

Just started lifting weights again a week ago so I expect to put some more weight with that.

Into 38 in. jeans now... and I don't know the last time that happened!

Bags and bags of my clothes to the thrift store... I refuse to spend much on clothes.

I going with one pair of jeans at a time through the journey...

I don't count carbs or cals at all and I am enjoying eating less food... cookies (life style kind) every day with my Tim Horton's coffee.

I would like to be down 100lbs by Christmas... It will be close!

Blessings Russ

Well six months out and doing good. The weight just keeps slowly coming off.

Down 72 lbs now. I am doing a lot of biking so I have also out on some muscle.

Just started lifting weights again a week ago so I expect to put some more weight with that.

Into 38 in. jeans now... and I don't know the last time that happened!

Bags and bags of my clothes to the thrift store... I refuse to spend much on clothes.

I going with one pair of jeans at a time through the journey...

I don't count carbs or cals at all and I am enjoying eating less food... cookies (life style kind) every day with my Tim Horton's coffee.

I would like to be down 100lbs by Christmas... It will be close!

Blessings Russ

Well six months out and doing good. The weight just keeps slowly coming off.

Down 72 lbs now. I am doing a lot of biking so I have also out on some muscle.

Just started lifting weights again a week ago so I expect to put some more weight with that.

Into 38 in. jeans now... and I don't know the last time that happened!

Bags and bags of my clothes to the thrift store... I refuse to spend much on clothes.

I going with one pair of jeans at a time through the journey...

I don't count carbs or cals at all and I am enjoying eating less food... cookies (life style kind) every day with my Tim Horton's coffee.

I would like to be down 100lbs by Christmas... It will be close!

Blessings Russ

when did you get sleeved?

Hi there, I am from Canada too! Did you go through Melanie? Who did your VSG?

You must have been done in Feb.

One month in today and my wife and I are feeling good!

All the best Russ

Hey there, how is it going for you? I haven't seen you around the forums for a while...

March 17 2010

Hello my name is Russell Muray and my wife is Sonia.

We are in here in Mexico now and have both just had the sleeve and are staying in Grand Hotel Tijuana.

You can contact me and ask any questions at this e-mail whsarnia@live.com