Everything posted by mi75
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NutriBullet?
you would want to go to the food forums on here, there are TONS of threads specific to each phase of eating and recipes. i have a nutribullet too and love it, but haven't used it yet post op.
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hair loss
honestly i plan to just cut it off once the loss starts- like SUPER short. i know it won't be the best option, but i have pics of some super cute pixie type cuts and i'm just gonna forego all the worry and do it. i AM however, taking Biotin 5000 mcg already so that once the regrowth starts, it will be supported. i'm super hopeful that i'll just look so good otherwise, people won't even notice my hair!
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Surgery with diabetes, copd, and other medical conditions
he would likely need workup to see if he could tolerate anesthesia. diabetes can be managed through the surgical process, but each of his doctors will be able to tell him, based on his pre op testing, what his risk factor is so together they can make the best decision. best of luck!
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Skipping Ahead
i have not but i'm only 11 days out! i have my consultation with my nut this week to move to a hybrid puree/soft diet. i cannot stand the look or texture of ANY pureed foods other than maybe refried Beans and squash, so my nut said that if i'm tolerating well after a couple days i can add some finely chopped fish, eggs, etc. no probs so far with anything after surgery, hopefully i'll get the green light! i can totally understand the temptation though, it's been literally WEEKS since i had any sort of real food and although i have no HUNGER per se, i would love some actual food!
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Almost a year Post-Op and I could use some help and advice
i don't know if this will help, but my nutritionist assured me multiple times, as did my surgeon, that a year post op i would be eating 1200 cals daily and that is a REQUIREMENT, not their hope. also, they both assured me that ALL food groups would be represented. i'm not saying that any differing opinions are wrong, but I had this surgery so i wouldn't have to be on a diet for the rest of my life, and to learn to eat ALL foods in normal portions. it could very well be that your balance of the food groups is off. that said, i would suggest FIRST getting an appt with your nutritionist or a dietitian to discuss your food logs, activity logs, etc. they are going to be able to give you the best direction and advice. you might also ask your primary physician to check your thyroid and adrenal hormone levels, both which could inhibit weight loss. good luck!
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The Last Supper
i had many. pizza, subs, seafood, stromboli, Pasta, all sorts of appetizers from EVERY restaurant i loved. it went on for about 2 weeks. some friends of mine actually took a notepad and made a list of all of the things they wanted before surgery, and they crossed each one off as they went along... i truly believe there is nothing that i won't be able to have eventually, even a good filet and corn on the cob- hopefully. i'm only 11 days out but so far having NO problems. good luck to you on your pre op!
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11 days out- 32 oz protein shake takes 30 minutes to drink
well i checked with my bari coordinator and reported all of my intake and sizes, ingredients, timing, etc, and was told that as long as i'm comfortable it is all good. my 32 oz shakes consist of Muscle Milk Pro Series,
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What's the one thing you had all wrong?
not too much. really. i read and read and talked to dozens of people who had surgery and i really felt like going into it, i had eyes wide open and i felt as educated as i felt i could be about it. nothing that has happened so far has been a big shock. if anything, i thought post op would be hard and so far it's pretty easy. like Kindle, i've had a pretty easy time this far...
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Surgery in T-3 days!
i wish you both the best of luck! i'm 11 days out and doing really great. i feel well, no side effects, no nausea/vomiting. off ALL my pre-op meds except for 1/2 of 1 blood pressure pill (i was taking 10 pills a day pre-op) and feeling just awesome! i've been outside more in the past two weeks than in the past 3 years combined, just to be out there is awesome! already starting to see a little difference, it appears that my weight won't fall off in the same pattern it came on. please let me know if there are any questions i can answer!
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Taking meds after surgery.
i went into the hospital taking 10 pills a day for various things... i left the hospital taking 1/2 of 1 pill a day only. that's it! the hormonal changes that happen with surgery are almost immediate and for many people, some of your comorbidities will reverse even before you leave the hospital. pills that are still required afterward can be cut with a pill cutter or crushed, if allowed. some pills shouldn't be cut/crushed. when you leave the hospital the nurses should go over all that with you and you will know what you are supposed to keep taking or stopping. good luck!
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My first holiday since weight loss surgery.......
mine was good, but i'm only 11 days out and still on full liquids. our town does a big fireworks on the lake so hubs and i watched it from our yard. no food involved, he made some sandwiches and chips for himself and i had my usual creamed Soup for dinner!
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protein during clear liquid phase
during Clear Liquids, many doctors have you do the Protein 'shots'. they are these callogen based liquid shots with anywhere from 30-45 Proteins in 2-3 oz of liquid. they sound enticing, but taste wise they are pretty yucky. also, they are mostly callogen based, some are whey based, and callogen based protein is not as useful to our bodies as whey. i used them for only 2 days post op during clear liquids then moved on to full liquids and was able to add my Protein shakes back in. yay! you will want to check with your surgeon about what they require as far as protein. 2 wks is a long time to go without your shakes!
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Throw out the old in with the new
i threw out stuff that i know long term we wouldn't likely eat- mostly processed boxed stuff that i wouldn't be able to have for quite a while and maybe wouldn't choose to have again anyways. i have 2 kids and a hubs who are all really healthy and kids are both underweight so i had to keep their stuff around! i try to feed them all well and so there is always fruit, raw veg, Jerky, nuts, etc around for snacking. honestly, post op, even though the stuff LOOKS good or in my head, seems tasty, NONE of the food in my house is tempting or an issue for me at all. i have ZERO appetite 11 days out and just focused on the few things that i can have right now. it's weird because post op i have found much enjoyment in cooking for my family. i have put together all sorts of good healthy meals for them, including cooking meats, pastas, Soups, salads, etc. doesn't seem to be an issue for me either, and in fact doing all this cooking seems to be helping me re-form my relationship with food. i respect food much more now as something necessary for fuel.
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Trouble drinking after surgery
i did on the first day home too. it was like i wanted to drink and follow the rules but it was HARD. i believe it was due to swelling in the gut. MAJOR swelling. today i'm 11 days out and drinking without any problems at all, in fact i am doing 32 oz in 30 minutes of Protein shake/milk. no issues at all. i would say just keep taking your pain meds which will help, do your walking and just keep sipping slowly. it gets much better around day 4. good luck!
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Eating out card ?
my bariatric coordinator gave me one before i left the hospital. it's a little card with the surgeon's info on it, and informs medical teams AND restaurants that i am a bari pt, requests certain medical procedures certain ways, and asks for me to be allowed to order off the children's menu, or a smaller portion. i am having it laminated and will carry it with my ID.
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11 days out- 32 oz protein shake takes 30 minutes to drink
i feel fabulous and really feel like i'm right on track. i am incredibly thankful that my GI issues are minor and i haven't had anything more than a few burps here and there. i feel blessed that SO FAR, my intake of my Protein shakes is easy and goes pretty fast too. so far no problems getting my fluids or protein, doing one of these 32 oz shakes in the AM and one in the PM and this meets my protein requirements. i don't know if 30 minutes is good, bad, fast, slow, etc for having my shakes and i'm not 'gulping' huge amounts, just drinking comfortable amounts. how is everyone else doing? anyone else around 11 days out?
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POD #2..feelin a little rough
hang in there, it does get easier! i went home from hosp on post op day 2 and i was feeling ok. got all my liquids/protein in but only because i literally sipped ALL day. today i am 12 days out and actually had Breakfast (big Protein shake and milke), snack, lunch (cream soup), several bottles of flavored Water, and now up to dinner (cream Soup again). later i will have my othr big shake and milk and will have met all my dailies. i am finding that i have ZERO hunger or desire to eat at all.
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? For those who are allowed Raw Veggies on pre-op diet
boo!!! i hope i don't have issues with salads. i LOVE them! hopefully a little more time and you will adjust! i am just wrapping up my full liquids phase (have appt next wed to advance diet). i wish you luck!
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Question
one of the very best things somebody on here suggested was a good sports bra! one of my incisions falls VERY high on my belly and my underwire would have rubbed on it. earlier this year i read a thread where somebody suggested that we use sports bras for the first several days. i took that advice and SO glad i did! i went to walmart and got a 3-pack of these really nice stretchy ones. they gave good support and were really comfortable for the first week afterwards until i could stretch myself and move around enough to get a regular bra on! also i would suggest getting some Protein 'shots'. although most shots are callogen based protein, there are also some whey ones that pack a good amount of protein. i was surprised that from swelling, the first 3 days i had very limited intake. i'm told this is true for almost all sleeve patients, and getting your protein right from the beginning is very important. the 'shots' pack a ton of protein in a very small amount of liquid. wishing you luck!
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Can we eat noodles on puree stage?
my bariatric clinic DOES allow soft cooked noodles on soft stage, also potatoes, oatmeal, small amounts of rice. every clinic is different but you should check with your dietitian specifically to see what your clinic recommends.
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? For those who are allowed Raw Veggies on pre-op diet
well i'm post op now and the surgeon told me at the hospital that i did great with pre-op diet, and that yes, my avocado and dill pickles were ok to have on pre op...
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Weight loss on pre-op diet
my pre op was 3-4 shakes, sugar free popcicles, Jello, light yogurt, oatmeal (never had any), broth, Water, unlimited raw veg. i lost 16 lbs over 2 weeks and surgeon said my liver was shrunk, but still fairly large and this surgery would eventually prove to save my life!
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Laparoscopic question
i honestly did not know that and i'm a nurse! i can't imagine WHY but like i said, i didn't know this! if you would require an 'open' procedure, they do a vertical cut in the middle belly from right below your rib cage about 6 inches long or so...
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Worried because I haven't found a protein shake yet.
i LOVE the Muscle Milk Light 100 cal chocolate or the Pro Series Mint Chocolate. I mix either with skim milk and ice to increase the Protein count and the liquid amounts. i was ok with the nectar drinks prior to surgery but post i cannot stand the whey taste of ANY of the drinks. Muscle Milk light does not have any whey taste or chalky flavor. really good.
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Profession after surgery?
a friend of mine had RNY about a year ago and is also a home-business cake baker. she continues to do it even post op and has reached and remained at goal. she says it's not a problem for her at all, just VERY small tastes if required.