atPeace55
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Status Updates posted by atPeace55
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Happy New Years!!! Still loving my journey!!
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Good Morning Team!!! April Fitness Challenge starts today - Day 1: 10 Squats/30sec Burpees/15sec Wall Sits
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Hello Sleever I've missed a few days on here been super busy. Weight Loss Thought for the Day: CHALLENGES - “Stumbling is NOT falling.”
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Good morning Sleevers - Weight Loss Thought for the Day: HUNGER/NUTRITION “What you eat in private will show up in public !”
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Good morning Sleevers! Weight Loss Thought for the Day: STRENGTH “You are braver than you believe, stronger than you seem, and smarter than you think.”
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Hello VST Fam! Weight Loss Thought for the Day: "PLANNING" - “A goal without a plan is just a wish.”
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Good morning VST!!! Weight Loss Thought for the Day: "CHANGE" - “You cannot expect to achieve new goals or move beyond your present circumstances unless you change.”
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Hello VST Fam! Weight Loss Thought of the Day: "Past Let Go of IT" - “Don’t dwell on what went wrong. Instead, focus on what to do next. Spend your energies on moving forward toward finding the answer.”
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Good morning VST Fam! Weight Loss Thought of the Day: Attitude/Perspective: - “Progress is impossible without change and those who cannot change their minds cannot change anything."
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Good morning VST Fam! Weight Loss Thought for the Day: "Failure" - “Success is never certain. Failure is never final.”! Be Blessed and never give up on your journey!
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Weight Loss Thought for the Day: "Procrastination" - “Don’t wait until everything is just right. It will never be perfect. There will always be challenges, obstacles and less than perfect conditions. So what. Get started now. With each step you take, you will grow stronger and stronger, more and more skilled, more and more self-confident and more and more successful.”
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Good morning VST Fam! My weight loss encouragement for the day is: "Once You Can Control Your Mind You Can Conquer Your Body"! Be Blessed ♥
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Hello VST Fam! Happy New Year! Started my year off back attending my support group meeting at JM of Concord they had a wonderful NY kick off and I realized I missed being around people like me - who have had the weight loss surgery it was a pleasure we took pictures I got to the the "Century Strut" 100lbs loss walk down the runway and just hearing words of encouragement! If you have joined a Support Group in your area or with your Bariatric Center I would definitely recomm...
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Hello VST!!! Any good news today? Any Anniversaries to celebrate?? Weight loss or gain? Talk to me!!!
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Hey VST Fam - how is everyone doing? Would love to hear what people are doing and cooking for this last holiday weekend of the summner!!
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Class was really good last night my core is burning I think I will go back to Cardio Core Ball class next week. Have a good day VST!!
