educationrulz

I've been drinking sodas since about 4 months out. I might have started a little earlier with flat ones but I can't remember exactly. At almost one year out, I drink sodas every other day or two or three. I wasn't a diet soda drinker until I had to lose weight fast on my preop diet to qualify for surgery. Now, I alternate between mostly diet and occasional regular soda. Soda is the only liquid I can't drink fast. I take baby sips and one lasts forever, but I almost always throw out at least half of my drink instead of sipping on it until it's gone - especially if it's regular and not diet. I try to keep the calories down as much as possible because soda was my biggest weakness preop. Like Tiff, I don't care for artificial sweeteners, but I've decided to stick to mostly diet since I really don't drink that many in comparison to other drinks I usually have.

I had hoped to not have them be a part of my post op diet, but they crept back in. I can say with all certainty that my relationship with soda is very different than preop. I now have a soda when I get the taste for one, but I can easily resist if I feel the need to. I don't HAVE to have them and I don't HAVE to finish them. I also only buy diet drinks to keep at home. My occasional regular calorie sodas are when I am at a social function or on the run and get the taste for one. They definitely don't give me the same "pleasure" that they used to. I won't say they taste bad, but it's not the same feeling - which is a good thing because it makes me less addicted to them.

I know that doctors don't want weight loss patients to drink sodas and that I am breaking the rules. I don't want to encourage others to do it. I'm just describing my experience with it. As far as my stomach goes, I can't say that it seems to have stretched beyond what is typical for a year post op. I'm still only able to eat a fraction of what I could preop and I'm still losing pretty steadily - with a few stalls here and there. I just don't have enough soda in my stomach at any one time to cause stretching and bloating. I feel way more give in my stomach when I eat close to my limit than when I'm sipping a soda. I just don't get the whole "soda stretches your stomach thing"...

Congratulations Tiff - on the sprout and the half lemons.

I've given some thought to having another baby (even in my advanced years) if I'm lucky enuf to meet a great man in the near future. But I am freaked out about not being able to give the baby the proper nourishment. I still don't feel like I can really eat a decent amount for most of my meals. I rely on Protein drinks to even get close to 60 grams a day. How can we balance the limits of the sleeve and the "eating for two" thing??

-slipping into size 12s like butta (starting size 22)

-can't remember the last time I sweated while engaged in normal, daily activity, like moving around getting dressed in the morning. used to be an almost daily thing.

-i too have put "booth fear" behind me. i can slide into any restaurant booth with room to spare.

-made it through a slight regain/stall after vacation and I'm back on the downswing again. it is amazing to be able to get back on track so much easier than before surgery.

I'm not sure if I have much to offer that will help you, so I do send my best wishes your way and to mbridgeman.

I noticed that you said you sometimes feel pain when you eat even though you don't throw up. It sounds like you might be ignoring your full signals. I think it's great that you can eat anything - but that doesn't mean you have to eat anything ALL the time. Schedule some treats into your weekly meal plan and then focus on Proteins and some healthy veggies the rest of the time. It's not as frustrating when you know you'll be able to have a cookie or small slice of cake soon.

Most importantly, STOP eating when you feel that pain twinge. Get up and put the remaining food out of sight for at least 10 minutes when you get that twinge. You'll start to realize that once you've moved on to the next activity, you won't think about the food as much as you do when it's still in your face. This has been very helpful to me - especially when I have something really yummy that my mind keeps telling me I have to eat more of but my stomach really isn't interested.

This whole deal is definitely a work in progress. You still have the tool you need to be successful so don't give up on yourself. Take it a day at a time and try to incorporate some positive habits while not focusing so much on the negative. Like Dawn said, a Protein shake for breakfast every day works for me. Eating every three hours is fine if it's a healthy Protein choice most of the time.

Good luck with your journey.

I'm TOTALLY looking forward to taking my daughter to Disneyworld this year! I took her 2 years ago and walking around was a little bit of a struggle, even though I was fairly active at the time. But, this time I'll be sporting some size 14s - maybe 12s (down from size 22) and will be able to bounce around just like my daughter. I plan to laugh, ride, and nibble on a yummy turkey leg.

I went through the same thing. That was actually the primary factor in me going on a scale strike and I'm still on it except for about once a month. The only honest suggestion I could give (outside of what you've already tried) is to be patient. I know that sounds like a crock of horse poop, but believe me - THIS TOO SHALL PASS!

I'm almost 8 months out and still have at least one Protein drink a day. My surgeon doesn't think I should still need them, but I told him I wouldn't get in a decent amount of Protein otherwise. My sleeve is undergoing what seems to be another size adjustment in the last couple of weeks and I'm eating a little more than I could at 6 months. Even by the 6 month mark, there was NO WAY I could eat enough food to get in 60 gm of protein. Sometimes, I don't even get in 60 with a Protein Drink included.

This is mostly due to a small capacity in my sleeve, but also due to the fact that I am determined to eat like a normal person sometimes. I want a few bites of a potato with my steak, a few bites of crackers with my tuna, and a few bites of bread with my burger. (When it comes to bread, it's literally like 2 bites.) But, at least I feel like a normal person when I eat. In exchange for that normalcy, I drink a Protein Drink - usually for breakfast since my sleeve doesn't tolerate food well in the morning.

I'm slowly reaching the point where I can see that I will be able to get enough protein through natural food sources, but I intend to keep some type of drink at the ready at all times for when I have a low protein-eating day. I talked to an insurance case manager recently who was 4 years out from the sleeve. She said she still uses Protein drinks occasionally for when she doesn't get enough protein on a particular day.

Athletes and bodybuilders use protein supplements all the time - who's to say we can't use them as long as we want to?

I had the surgery on Monday evening. These past 2 days have not been easy. I wish I could say only good things but I will not lie.

I had profound regrets, felt depressed, wanted to go back in time, had all possible negative thoughts... the discomfort is intense and hard to describe. Walk and sip sounds as easy as diet and exercise but we all know it is not like that.

I had no energy, pain, regret and intense nausea and discomfort. The medical team has been great, no thing to complain.They are competent, caring and always available. The hospital is very good, the room is private ... I cannot even think of the possibility of having this procedure in a clinic and going out in one day.

I asked the doctor to stay in the hospital one more day as i sill feel weak and not myself.

Today I was able to take a shower, and I am now trying to cheer up a bit. I will have the dreaded leak test in the afternoon.

I really hope this down mood goes away and I start to see anything good about all of this. Maybe when I get home I will feel better.

Thank you all for the wishes and prayers.

braz, This might sound like a load of BS to you right now, but "THIS TOO SHALL PASS!"

I was right where you are 7 months ago. It took me WAY longer to feel somewhat normal (4 weeks) than it did alot of folks around here. I cried, moped, regretted, languished, got dehydrated, and almost passed out in the sun a few times. But, once I got through the initial fews weeks of painful swallowing and started getting some real nourishment in my body, I could see the light at the end of the tunnel. I can't believe I ever stressed about drinking 2% milk! Boy did my body need that milk fat!

Then, my clothes started getting really loose, and I was like, "hmmm, let me rethink this whole thing..." Now, I love my sleeve and I'm so proud of myself for taking this major step to improve my quality of life. It hasn't been easy by any means, but by my 6 month mark, I was 100% convinced that I had made the right decision - a far cry from how I felt in the weeks after surgery. If 6 months feels like it's a lifetime away, think about being overweight for 10, 20, or 30 years. (It's been 30 for me.) It makes 6 months seem like a blip on the radar screen.

http://www.verticals...__1#entry104372

That sounds like a great surgical and travel experience. My hospital stay was soooo boring, and painful unfortunately. But, the floor and staff were great, so I can't hold my pain experiences against anyone. But, I did walk alot like you and I think that contributed to my overall fast healing. Congratulations on getting your sleeve!

BTW, can you explain your ticker? It says 233 lbs gained. Is that how much you're wanting to lose?

My bariatric options class through Kaiser finally got a surgeon to come talk to us about post op diet. He said we would be on Clear Liquids for 4 days, regular liquids for up to 12 weeks, pureed foods from 12 wks to about 5 mos, then start shredded foods.

He also said absolutely no gum, corn or grapes, and no drinking through a straw.

So my question is, is this right? Am I going to be on liquids for 3 mos. and pureed for another two months after that? I don't think I could do that. I thought it would be around a month or two tops before I could start shredded or soft real food.

Please let me know your experiences, and what your doctors gave you for a timeline. Maybe I"m wrong and this is normal for this procedure. All I know is if it's going to take almost 5 mos. to be able to eat real food, I'm going to be really frustrated.

Sounds like SOMEBODY hit the ole crack pipe right before the meeting! :hat: Is this dude going to be doing your surgery? If so, you might want to either have a one on one with him ASAP or talk to another doctor within Kaiser about a REAL postop diet.

I posted a copy of my postop diet on my blog if you want to check it out.

Best wishes.

I don't think we really need more. We just to be more vigilant about getting in fluids due to diminished stomach capacity. I found this on the mayo Clinic website and it sounds comparable to what sleevers are recommended to drink:

Every day you lose Water through your breath, perspiration, urine and bowel movements. For your body to function properly, you must replenish its Water supply by consuming beverages and foods that contain water.

So how much water does the average, healthy adult living in a temperate climate need? In general, doctors recommend 8 or 9 cups. Here are the most common ways of calculating that amount:

• Replacement approach. The average urine output for adults is about 1.5 liters (6.3 cups) a day. You lose close to an additional liter (about 4 cups) of water a day through breathing, sweating and bowel movements. food usually accounts for 20 percent of your total Fluid intake, so if you consume 2 liters of water or other beverages a day (a little more than 8 cups) along with your normal diet, you will typically replace your lost fluids.
• Eight 8-ounce glasses of water a day. Another approach to water intake is the "8 x 8 rule" — drink eight 8-ounce glasses of water a day (about 1.9 liters). The rule could also be stated, "Drink eight 8-ounce glasses of Fluid a day," as all fluids count toward the daily total. Although the approach really isn't supported by scientific evidence, many people use this easy-to-remember rule as a guideline for how much water and other fluids to drink.
• Dietary recommendations. The Institute of Medicine advises that men consume roughly 3 liters (about 13 cups) of total beverages a day and women consume 2.2 liters (about 9 cups) of total beverages a day.

For many of us, it is very difficult to get in 60+ oz of fluids in the early days postop. You will really just have to force it down all day until your sleeve relaxes a bit and lets you drink more than baby sips. I got slightly dehyrated in my second week postop because it hurt so much to drink anything. But, after that bad experience, I started keeping a bottle of something in my hand or close by at all times. Gatorade worked better for me in that phase.

It will get better. Just stick with it.

I don't think this is unusual for someone starting out over 300 pounds. It should level off and slow down soon, which will be a good thing too because you don't want to keep losing like that for months and months. At some point it would probably catch up with you Healthwise.

Congratulations on your surgery and weight loss!

IB,

Honestly, one cup of dense foods does sound like alot for 2 months out. I could barely eat a few bites of solid food at a time at that point. But as you can see from the posts on VST, there are alot of individual differences in sleevers' capacities.

I don't see how you could have stretched your sleeve unless you have been consistently eating to the point of extreme discomfort every time you eat. If you're eating until you get your full signals, then you've probably got a bigger sleeve than many of us. I've heard that something as odd as your height can affect your sleeve capacity - like taller people might have a longer stomach and therefore a bigger sleeve. Like you said, the hernia repair could have influenced what you surgeon could do with the stomach size. You will have get some more definitive answers from the doctor at your next appointment.

I don't think any of this is a deal breaker for you. You can still lose a lot of weight, as another person mentioned, eating the amount you eat. Just keep in mind that your sleeve will relax/stretch to some degree over time. By 6 months out, you will most likely be able to eat noticeably more than you can eat now at 2 months. Be vigilant about acknowledging your full signals and stop immediately when you get that twinge.

Also, set time limits on your meals. If it's taking you an hour to eat that much food, set a firm 1/2 hour time limits on your meals. If it takes you 30 minutes to eat a cup, cut the meals to 15 to 20 minutes. You will probably find that if you throw away what you haven't eaten after that time limit, you won't really still be hungry without the extra food. You should still feel satisfied at least for a few hours. Remember, we don't have to eat everything that's in front of us just because it's there. This was a big weak area for me preop, and I"m still fighting with it - even when my stomach is protesting. I've learned that leftovers are my friend and they save me lots of money on food.

As you already know, you've got to watch your carb intake. Supplement with heavier Protein drinks and this should cut down on your desire to eat as often. Unfortanately, you may have to work harder at this than sleevers with a small stomach capacity, but you can do it. :cheer2:

Yeah, I can totally see how he is out of his element. He is 6 feet tall and 175-180ish. My gram calls him a "tall drink of water" or something like that! I'm just going to stay motivated and keep forward. I'm still working on losing my 5% before the surgery is scheduled. I have to be about 320 on the doctor's scale, and I went up over the holidays. But I'm doing better than ever now.

Heather,

I'm glad to hear that things seem to be less heated between you and your hubby about your choice of surgery. Ultimately, you have to make the best choice for yourself. Why not pick what many think is the better surgery since your insurance will cover it? So many people don't have that luxury. I was so thankful that I "discovered" the sleeve in the process of researching the band. Big save... :clap2:

I think you're definitely going to be able to make your preop weight loss goal. I needed to lose 12 pounds before my surgery - not because my surgeon required the loss, but because that's how much my sorry butt needed to lose to get back to my initial consult weight. I started my 2 week preop diet a few days early and ended up loosing 15 pounds!!! It was totally low/no carbs. Other than carbs, I ate what I wanted. No counting calories, fat grams, etc... I couldn't have kept it up long term but it was doable for a couple of week. I'm not sure if you're still doing South Beach or something else but be sure you're not getting too FEW calories. Even the postop sleevers here can attest to how that will stall your weight loss. Focus on ditching the carbs and you'll be scheduling your surgery before you know it!

Wow! You guys are soldiers! I felt like crap for close to 4 weeks. Luckily I"m a teacher and had 6 weeks over summer break to get it together. I guess I would have made do with less time though if it had been necessary.

The weakness, fatigue, and lightheadedness were the dealbreakers for me. Being in the Hotlanta heat didn't help much with the lightheadedness. STAY OUT OF THE SUN in the first few weeks post op! It'll get ya for sure.

I agree with Mommy2Girls. Get the specifics from the insurance co. before you make any costly decisions. My insurance company told me that I would be disqualified if my weight went too low, but I had more wiggle room on my BMI than you do. But, I've also read that some insurance companies use the 1st consult weight as the qualifying weight since they want or require you to lose weight on the supervised diet.

With that being said, DON'T LOSE ANY WEIGHT OVER THE NEXT 6 MONTHS! I know that's counterintuitive, but since medical insurance can be a big game sometimes, why can't we play the game too? Short of criminal acts and blatant immorality, do what you have to do to get your surgery paid for - if you can take the 6 month wait. I intentionally held back on my weight loss efforts so I wouldn't even have to worry about this issue. It didn't hinder my qualifying in any way. But, again, that's an insurance issue.

It was worth it for me. I got to explore my issues through 6 months of insurance subsidized counseling and I spent between $1100 and $1300 for everything involved in my VSG, including preop visits and tests (copays), surgeon's program fee, hospital stay and medications. It was well worth the 6 month wait and the insurance hoops. Having said that, if I had not been able to do this through insurance, I would definitely have gone the self-pay route. That's when bank robbery might have been involved. Just kidding...

WOW, deja vu! Maybe these two very different posts will help someone out. Of course getting from one to the other was the tricky part....

http://www.verticals...h__1#entry57617

http://www.verticals...__1#entry104372

Glad to hear that some of you with the preop freak-outs have already made it through. For those who haven't had surgery yet, just remember that it wasn't easy to come to this decision so you have to trust your instincts and your motivations. It would be very wierd if you weren't freaking out on some level. Hold on to your goals and reasons for having the surgery and you'll get through the nerves.

I ordered a Vita Mix from qvc-my new best and dangerous friend!!! Anyway, does anyone else have one and if so what are your favorite recipes? My problem is I need to get more Protein in. I was hoping the Vita Mix would help and help me eat more heathy. I am a teacher and I am waiting until the weekend to take it out of the box!! Thanks in advance for any recipe suggestions!!!

Sorry, I don't have any suggestions. I ordered the Magic Bullet system through Wal-Mart and only used it a few times. This was totally due to laziness on my part. I keep meaning to get back to it because I rely on Protein drinks alot and they would be much better in the form of a smoothie. I'm a teacher too, so maybe I'll get more use out of it over the summer break.

BTW, I agree with you that QVC is a dangerous friend. LOVE IT!!!! Have fun with your Vitamix.

Here is my 6 month update: I started the process at 331 lbs and now am 255 lbs; I went from size 28 on top to size 24; 48D bra to 44C bra; and from 28/30 on bottom to size 22 jeans. I lost the double chin. hair loss not a problem. I'm off diabetes, triglyceride, and cholesterol meds. I no longer need a seatbelt extender on a plane, and I can walk without being out of breath. I don't exercise like I should, I've got to get on that. I am very good with Portion Control, and used fatsecret.com to track calories until I got used to calculating it in my head. I eat fast, pretty normal bites, but about a cup of food only, often less, 3 meals a day and I usually don't snack. I drink wine when I want. My tummy is fine with all foods that we are allowed. I've got restaurant ordering down to an art, and always have a to-go container. My dining companions don't notice anything. I didn't tell anyone I had VSG and I'm glad I didn't--there was just no need, and who wants to have to hear everybody's opinion about WLS?. I'm eating less, period. And that really is what VSG does, so it's not a lie!

The biggest change is that I changed from a diet mindset to a lifestyle mindset and stopped stressing over stalls and the scale. I realized if I just ate right it would eventually come off and I was right so I started to trust the downward trend and just get on with life having new habits instead of obsessing over every carb. I don't eat rice, bread, or Pasta, though. I have a bit of potato, but like 1/4 baking potato or less, not a whole one. I cut it before I cook it for portion control. I feel way more optimistic about life. I'm still big, but I'm no longer huge, and that rocks! VSG was the best decision I ever made. I haven't been 100% perfect with my program (lack of exercise), but I'll get there. I rely heavily on portion control and now that I'm used to it, it's automatic.

You're doing great Donna!

Isn't it amazing how fast these months have flown? It seems like just yesterday that I was sitting on the table in the OR area trying to decide if I was going to get up and run out of there. Somehow, my surgeon walked up at just the right moment to see if I was ready. He smiled reassuringly at me and patted me on the leg. I just took a deep breath and layed back to wait for my ride into the OR. Now, my life has totally changed as a result of this surgery. I find myself starting to reach for things that I didn't have the confidence to seek before surgery. I agree with you that it's good to stop stressing about some of the daily stuff and just enjoy living a new lifestyle.

As a former breadaholic/carboholic, I find myself looking longingly at a crescent roll or piece of texas toast like it's an old lover who knew how to knock my socks off. At 6 months out, I CANNOT eat bread to any degree of satisfaction. But, I am coming to peace with it because I can pretty much eat anything else I want. Being able to put on some size 14 pants instead of size 22 softens the blow too.

For me, Pasta and rice don't go down as easily as other things, but I can at least have a few bites when I want to without dire consequences. Bread doesn't make me throw up but boy it fills me up super fast and makes me uncomfortable, so I just stay away for the most part or I would never get in any Protein. I'm not sure if this will change for me at a year out, but I don't give it too much thought. If I get a hamburger, I might eat one bite of the bottom bun with the meat, and then I start in on the meat and cheese. That initial taste of the bread seems to satisfy me enough to move on. I'm kind of hoping I don't ever get to where I can chug down some bread because then I'll have to really fight with myself about it the way I am currently fighting with myself about those damn chocolate chip Cookies and cake that I have no problem eating.

Anyway, to directly address the question: I agree with others that toast and crackers do seem to work better than doughy bread. I would say to back off the bread for a couple of weeks and then try again with toast and some of the thinner breads like pita. You might not ever be able to put down a full piece of regular bread or a roll, but you should be able to find some modified ways to satisfy that taste.

Regadless of your surgeon's rules, I doubt any of us sleevers could ever chug back soda the way we could preop. Our stomachs just won't take those kinds of hits anymore. So, I personally feel that the volume of soda you can drink postop will be greatly reduced compared to preop. Does that make it a good choice? No, but it doesn't mean that soda is the end of the road either - especially if you stick to the diet kind.

I started experimenting with flat soda and small sips at about 4 months out. It wasn't ever uncomfortable in a painful way, just weird feeling at first - kind of like solid food was at first. Now, at 6 months out, I can drink it at full fizz but not a lot of it and not very fast. A 20 oz bottle lasts for days or more. I usually lose interest before I finish that much. I pretty much drink diet pepsi and diet dr pepper. If I'm out somewhere, I might get a small regular soda but I rarely finish the whole thing.

I haven't noticed any changes in my stomach capacity and it doesn't cause me any pain. When I talked to the nurse about this, she said that sodas were not recommended of course, but that some sleevers have no problems with them. I'm lucky that I don't crave them the way I used to. I view them like any other drink now, not as the lifeline I used to view them as before surgery. Overall, they don't taste quite the same as they did preop, but that's more of an issue with the regular sodas. I'm glad that I still have the option to drink a soda if I get the taste for it. My main goal with sodas is to be sure I reach more for the diet variety than the regular kind. Since the regular is generally too sweet tasting, this has been real easy to manage.

Ok I am happy with the weight loss and the decreased appetite but at 7 mos I am still rarely hungry, can only eat a few bites and while the acid has gone away I always feel like food is stuck in my throat. I take nexium or prevacid daily and I take reglan for the reflux. It helps a little but I am starting to think something is just not Kosher here. When I had the UGI in Sept it showed a lot of reflux. I always feel like there is gurgling in my espohagus as soon as I eat. I would like to enjoy food once in awhile. I am starting to date again and this is a problem because I cannot even finish a small appetizer. I dread going out to eat. I still drink a Protein drink every day because liquids go down much easier. when I try to eat a little spaghetti I end up vomiting.

Anyone else still feel this way after 7 months.

I hate to hear that you are having these problems. The weight loss is great but I'm sure it's hard to enjoy when you're struggling to eat on a regular basis. I also take Prevacid and it's the only thing that consistently works for me. But, if I try to cut back on it I have the same symptoms you're having. I agree with Tiff that if you are alternating or just not taking your PPI daily this could be the problem. It only takes two days without it for me to start struggling and 2 days on it for the problems to clear up. It might take longer for others. Or, you might need to try a totally different PPI until you find the right one. I think acid could definitely be your primary problem even though it seems like your acid problem was resolved. But, I"m not sure about the vomitting thing..that could be a different issue.

Do you find that you can eat more at certain times of the day? This is a big issue for me and I have to be mindful that as the day progresses, the looser my sleeve gets and the more I can eat. For others, it's the opposite. But, if I'm nervous or stressed it doesn't matter what time of the day it is - a few bites is my limit. I would imagine that a date situation could cause this type of problem, especially if I'm already self-conscious about how my date would view my eating habits.

I think you should call or schedule a follow up with your surgeon , or PCP if your surgeon is out of state, and get some clarity on what is going on, a recommendation for a PPI regimen if needed, and any followup testing that may be necessary to see if there is a physical problem causing these issues.

I hope things improve for you soon. Please let us know how you are doing.

I'm a firm believer that looking good in clothes at any size is all about taking the time to choose what flatters your body. If you've ever come across that perfect pair of pants, or watched an episode of "What Not to Wear", you know what I mean. I certainly don't believe that hiding behind super baggy clothes is flattering.

faith, I think it's great that you're embracing your ability to look good in clothes that you previously shied away from. Just wait until your weight REALLY starts to drop. You are going to be out of control - and I mean that in a good way! Just watch your wallet because it's more addictive the smaller you get. I'm in Misses sizes after about 20 years in the women's section and I don't even know how to act. I had to turn to Goodwill or risk going broke. I refuse to live in two or three outfits when I am starting to look so HOT! ...can't believe I'm starting to thing that way about myself. Anyway, I've had to turn to Goodwill to keep my finances somewhat in order.

I have found that preop, my go-to piece of clothing was the Worthington dress pants line from JCPenney. I could pick up any pair in my size and they fit perfectly. When I put those pants on, I felt so put together and classy looking. I wore them to work religiously and rarely had to Iron them if I took them out of the dryer as soon as it stopped and hung them up. They concealed my abdomen and somehow made my flatish butt look good. If anyone is looking for a good pair of trousers, try these.

http://www2.jcpenney...tId=70656|71640

Some comfortable Shapewear doesn't hurt either...

If you're willing to invest the time and if necessary, some extra money, you can get a very realistic looking wig. I say go for it. I've been doing fine with the basic $25 - $30 models, but I'm thinking about investing in a more expensive one in the near future - maybe one of the high quality lace front kind.

The minute my hair started shedding - at 5 months- I immediately ran out and got a wig. I don't intend to be stressed about it everyday and wonder if someone's looking at how thin it's getting. I have very thick hair but I don't want the stress of styling it every day to make the shedding worse. I know wigs aren't for everyone, but I suggest that people who are seriously thinning at least try one for a few days, maybe over the weekend or something. You might find yourself getting used to it and those few months of waiting for your hair follicles to rebound won't seem so bad.

I don't do a lot of food and calorie tracking, so I'm not sure about that aspect of things. I have found that increasing my Protein intake helps get me through a stall. I've done this with Protein drinks and food sources. I'm sure this helps by decreasing the number of carbs because you can only take in so much. I also found at least once that upping my calories (once I was able to eat a decent amount of food) seemed to boost my weight loss. You'll probably have to experiment with this a little. As long as your extra calories come from healthy food sources, I don't see how you can go wrong.