Wildorchids

What part of the bay area. I'm in Antioch and there's support groups in richman and Antioch this week Llopezh@aol.com

Go to tigiharecare.com find a salon that is a tigi boutquic and ask for a educator! Wildorchidsthesalon.com

I chew GUM all the time! Never any problem I mean I chew it all the time it helps but remember there's carbs in gum!

I weighed myself and I'm 198 started 260 on Dec 7! Got the ok to eat anything! I've missed salad so much and nuts. Now can't wait to weigh 150 I'm 5 9.

I burn between 7-900 doing spin class 3-4 times a week I love it! It's great for legs.

Will you email me Llopezh@aol.com I would love to know if it helps my arms are bad too!

I'll be going to richman next support group 3 months out! Is this the only support group online you go to? Llopezh@aol.com dr am did my surgury

I'm sure it's to late but I love atkins! I did the hair for Hugh heftier girlfriends Ps email what you were doing there. Llopezh@aol.com

How many calories a day do you eat?

Is white wine or red wine better?

Good question I'm in the same boat!

Me too my doc said to takemilk of magnesia which can give the runs but that's ok I would love the runs I'm constipated all the time!

There will be a time when you lose none it's called a stall! I hate stalls but I've lost 63 in 3 months on my way to take my 4 spin class this week and a yoga class right after that no saggy skin for me!

So I'm 5 10 and my goal is 150 your body is happy at 185? I'm 3 months out and find myself cheating I just ate one bite of my granddaughters ice-cream it's not 3 icecreams like I use too but stupid old habits!

It will get better you won't be hungry once you start eating protein! Hang in there.

I would LOVE one! Llopezh@aol.com

Ask your doctor about hormone replacement

Cotsco

So I'm almost out of chewables so glad I'm 31/2 months out! Had the sleeve so what should I be taking and what brand I want to swallow my pills! I was thinking liquid b12, calcium 500 3x's a day a multi one time a day? What brand Walgreens ok? Should I be taking vitiam d I'm always low and can I take liquid iron? I think d and iron are ok together? Is multi and calcium?

NO I had a few in the movies and thought my stomach was going to blow up! The worst gas ever plus that's snacking

Thanks guys I went to kaiser doctor today and he said NO MORE protein drinks. He wants me to get my protein from food he said dont worry about not getting enough protein. So many ways all different. His theory is one year from now I'll be hungry since shakes go straight thru you!