Here's the thing: While my eating habits have completely changed since the surgery, and since joining the gym, I CANNOT lose the weight. My usual calories burned at the gym ranges between 500-600. And since noticing no weight loss, I have upped my calories burned to about 750. My question is: Am I am eating enough? With the amount of calories I'm eating, how do I know if i'm eating enough or just simply doing something wrong?
1 egg with cheddar cheese
Tuna fish sandwich on whole wheat
Caesar salad with croutons, caesar dressing, bacon bits (not a lot) and once in a while with chicken
Snacks (not every day)
Smart foods White Cheddar Popcorn
Honey BBQ chips (I never finish the whole bag in one round)
What can I do to confuse my body. It's been 3 weeks but clearly I should've seen a difference.
If anyone has any input I'd greatly appreciate it. Shold i go back to 3 shakes a day and a salad?
Sigh, wishing I knew....
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