Everything posted by coops
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STALL--I know this is not a new topic but have a question.
I agree with the others. I am too, a slow loser and I have come to accept that now. It is still frustrating but at least I am not gaining now. I believe that my body will make its own way from now on... I will continue to give it good food and exercise and hopefully it will repay me by getting rid of some more fat! Hang in there and I am sure that you will see the scale move again =]
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11 months anniversary
WOW... congrats on a job well done... pretty much at goal too... !! =]
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1 year 4 months!!
Congrats Shontel, well done on a great weight loss... good luck with maintainance!
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NSV that made me smile
thanks ladies... it has to be said that the little things in life make the bigger things so much better...lol I really can't wait for June, and this time, I know that when those gates open I can actually RUN to get as close to the front as poss.... and I ain't gonna get hungry whilst I am there either...heheheeeee.... YEY... go me!! xx
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NSV that made me smile
Hey Angela, I KNEW you would love this too... I thought about you as I was doing the moonwalk and 'running man' in my lounge... my son sat there saying 'Oh Mam, do you have to!' My daughter looking at me as if ... well i shan't go there...lol... Fate is a remarkable thing, and yes, I too, believe in it... I have this feeling that June is gonna be very special! Oh and I LOVE the boy to man reference.... we are sooooo on the same page when it comes to the Williams!! xx
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NSV that made me smile
Ok, so I thought I would post something a little more positive, and hopefully a little slice of humour... In 1999 I had the pleasure of seeing, the one, the only, the amazing Robbie Williams, live in Cardiff... it was a good day, evening and night!,, Anyway, at the concert I bought the mandatory tee shirt... when I got home it was WAY tooooo tight, so it has been put 'safe' until it fits! I tried it on today and... IT FITS!!!! But it fits well enough for me to wear, and in public.... I am sooooo happy! You all laughed at me when I said that The Robster was my inspiration...heheheeeee! So, now I am eagerly awaiting the Take That concert, on the 16th June, where I will be treated to not just Robbie, but his little friends too.... YEY! Lets just hope that I am able to buy a smaller tee shirt at this concert ... Today is a good day...
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Long term VSG Diet
Hey Chilo, consider it done... I am defo uner 1000 for a while to see how I get on! I am gonna aim for 800 but we will see how it pans out. I have to do something to start losing again! At this stage, nearly 9mths out, I really don't want to stop whilst in the 'honeymoon' period! I think I am at the stage now, 2mths into a stall, that I will try anything once...lol! Thanks for the input ladies... I really think I would have gone daft without this site xx
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Long term VSG Diet
Thanks for your input Tiff, I do exercise, but I don't burn a whole days cal allowance doing it...lol... if the machines I am on are reliable it is usually between 250 and 350 perr gym session... perhaps I should try and lower my intake again? I suppose it is all about testing different ideas out to see what works for us and that is why this group is so useful as I haven't really had much input from my surgeon or NUT! I am due to go and see him soon though. I am still wondering if my hormones are having some sort of influence as blood results suggest that I am going throught an early menopause... I have an appointment to discuss this with the specialist on Thurs... wish me luck (on both accounts) =]
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Long term VSG Diet
Good guild lines but I am a little confused re cal intake... I've read here that you shouldn't go below 1000- 1200 in the loosing phase? I ma eating between 800 - 1200 depending on the day and exercise I do and I haven't lost anything since the endof Jan... am I eating too much or too little... God this is sooooo bloody confusing. I wish my body was a simple machine that did what my head wanted it to do ...lol =]
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uh oh ...
Hey Mini... any time you need a buddy, just shout across the pond... =]
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Changed Goal
Thanks Chilo... you ain't so bad yourself...lol... yea I'll get there my lovely, slow but sure wins the race eh? And don't forget, some numbers that are in your favour.... size 12 .... YEY!!! xx
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8 MOS/5 LBS AWAY
YOu look awesome... congrats on an amazing weightloss!!!
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WooHoo! Past half way and nearly 100 lbs GONE!
Oh Rootman, how cool is that.... 99lb in 4mths is bloody amazing!! Well done and congratulations =]
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Body Sculpting or No?
Mini... I would have a TT done NOW, this minute ..lol! I don't think it is vain, but a good end to an incredible weight loss journey, the icing on the cake if you excuse the pun!!
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Changed Goal
This is great news, just shows that you chose a brilliant surgeon and one who realises that health is way more important than numbers! I am sooooo please for you, truly I am. The others are right, Chilo, it is now time to enjoy the new you! Congrats on a job well done... destress and enjoy! xx
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FINALLY!!!!! Yeeee- hooooo!!!!!!
Well done you!!! Great news that the stall has been broken and you have learnt a lot about yourself too! I am currently in the middle of a long stall - abt 2mths - and it really gives me hope to hear that folk on here break long stalls... I know I have to be patient! Good luck on your continuing weight loss... =]
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Surgerverssary With Pics!!
OMG ... WOOOOOOW!! You are looking fantastic! Well done and congratulations on a great job! =]
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Changed Goal
Hey Chilo, You talk sooooooooooooooo much sense!!! Firstly, I agree with all the comments, you LOOK amazing! You have such beautiful features and your skin is glowing! I agree, it seems your body is telling you that where you are now, is a good, comfortably and healthy weight now! You know how fixated oin the pesky scales I am ... look where it is getting me... no where and fast! I too am re thinking my goal, but, my weight is a lot higher than yours right now... if I was in your boat, I too would be thinking in the same way that you are! You have completely hit goal... and amazing weight loss and a substantail decrease in your dress size... you are a winner my lovely! You constantly help me out, you are my rock and I trust your words of wisdom ... if they are good enough for me... then you should listen to them too....lol Let us know how you get on with your surgeon... xxxx
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5 Months Out and Loving my Sleeve
Great pics, fantastic job, well done! You are looking soooo much happier and healthier =]
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The best NSV thus far ! ! !
CONGRATULATIONS Tiffy, to you and your family! I am really happy for you all! xx
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best way to break a stall?
Oh MIni... you have cheered me up no end,... excellent news x
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Back to square one
Count me in... started really low carbs today and upping my Water too... let us pray that we get that pesky scales moving... if only a little!!! One way to think of it... at least when we get to maintance, we know what to do!!! =]
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latest before and after
fantastic before and after pics.... well done on a brilliant transformation. But getting those migraines under control is defo a blessing!! Well done and congratulations =]
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My first 5K!
What an amazing feeling that must of been... congrats on your achievement!!! An inspiration for me to get my running shoes on as I have been thinking about doing this? Well done you =]
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Back to square one
Hey Chilo, I've only just found this post... I completely understand where you are coming from. At the moment my head is really playing tricks with me... along the lines of 'well, you ain't losing so you might as well have a piece of toast/biscuit' etc! I am not saying that I am overeating,as such, but the last two weeks, I have included a lot more carbs than normal. I suppose part of me hopes that this would jerk my body into losing again, and the other part is thinking 'oh stuff this I ain't getting anywhere'!!! Like you, I don't know what to do... I suppose the back to basics is the only way forward, and trying to change that internal negative thought process has to be included. I try to look at the weight loss to date and be proud of that, but it is difficult isn't it! I don't want this journey to end now... We will do this together... give me a shout if you need to vent! x