vvonner

you look amazing! good job. what is ur goal.

Thanks for sharing! What did you do When you reached a stall? Did u ever have to work out more than 30 mins? How many calories did you intake?

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I didn't count calories. I would stall for weeks but stay persistent with your workout because the scale didn't move but I was losing inches.

My workout was at least 30 minutes that was cardio, but maybe a few extra minutes doing sit ups and my arms.. but I mainly focus on cardio.

I have a before pic attached i guess its not showing... can you see this picture.

old pics

These are the Vitamins I use. website is newlifebariatricsupplements.com

n

thank you!!!!

Here's the link of where I order them.

Protein shots by Sunkist

http://www.a1supplements.com/Protein-Shot-42-Gram-12-Bottles-p-21043.html

WOW!

you look great!

You look awesome! Good job.

You look Gorgeous....

So ummm' date=' I am ur height and was 225 at Surg date.... What do u do in ur workouts? I have hit onederland but haven't been able to work out due to constant illness/issues. I am trying to be tight and keep the booty and boobs my hubby likes and the curves WE like..... So any help u can give would be great for me.... :-)

Hw 245; Pre-Op(RNY) 225.6; Surg Date 2/26; CW 198.4..... FUTURE GW 150[/quote']

I lost boobs completely and my husband was askjng me to stop 30lbs ago. I said okay and kept working on me. I wanted to get to "my" goal. He likes my size now

I use the elliptical, treadmill, and ab bench. I dont have a specific regimen. I walked on the treadmill only for 6 months then I started doing the elliptical when my weight loss stalled. So I use one or the other for 30 minutes. I get up early and knock out my work out so im not thinking about it or put it off in the evenings. I drink the Protein Shots by sunkist. 42 grams. I take my powder Vitamins ... i will post name later. I cut out sodas completely. I will eat "bad" foods but only take 1 or 2 bites so I dont feel denied certain foods. I weigh myself every morning. One thing that really helps me is taking pictures. I take pictures almost every day. My mind plays tricks on me. I still feel fat some days, I will look at pictures and not feel the way I look.

thank you guys so much

you look amazing

THANK u very much. my surgery date was 12/19/2011.

16 months

257lbs

148lbs

height 5'6"

work out 4 times a week (30 mins)