My routine is 6 day a week for 2 to 3 hours in the gym!
Sunday, Monday, Thurday & Friday (2 hours) 1 hour 30mins of Cardio ( Treadmill or PreCor machine) 30 mins of weight training (either upper or lower body) and abds
Tuesday & Saturday (3 hours) 1 hour 30mins of Cardio ( Treadmill or PreCor machine) 30 mins of weight training (either upper or lower body) and abds and 1 hour of Zumba
Wednesday OFF DAY
I started out going to the gym at 3 am. Now I am doing a evening routine and next month I will mix the two. Trying to not have my body get stuck in a really routine of doing thing, so that I do not plateau. Keep it confused and just when it think that I am on a routine I switch it up.
I am loving working out! I miss it on wednesday to be honest. But I know that my body need to reboot.
IOlivia827 got a reaction from shues138 in What Is Your Workout Routine???