Kiskis
-
Content Count
817 -
Joined
-
Last visited
Everything posted by Kiskis
-
Upper Arm Exercises - What Did/do You Do?
Kiskis replied to Cyndie B's topic in POST-Operation Weight Loss Surgery Q&A
Pilates reformer has given me the lean pipes & legs i have dreamed off. I do 2 classes a week for an hour. -
I get this way to when i am too full. Flying tightens my band and sometimes it takes me days to recover. I find that with 6 to 12 hours of flying in 1 day. I tend to go to protein shakes and soft bars. Take it easy & good luck! Always if in doubt i do 2 days liquids/mushies and this settles down everything and resets.
-
I have had this problem for a year. It is really bad when i drink my protein shakes. I just carry Frisk mints everywhere.
-
Name, real or screen~ Kiskis Goal weight for April 29th~ 152 Weight on April 1st~ 158.6 Age~45 Dietary goal for April~Healthy variety Exercise goal for April~ too keep up 1-2 hours/day Personal goal for April~ Get closer to my goal weight Date banded~ Feb 9/11 Total weight loss since banding/pre op diet~ 108 lbs What is your favorite part about spring~ Longer days & summer is closer Good luck all!
-
I am premenopause but doing ok. I got a Minerna IUD that releases hormones naturally this has really helped. A lot of menopause women are getthing them for the hormones. Google and read about it as you might want to discuss with your doctor. Www.mirena-us.com I suffered from brutal periods, migraines... No more! The only thing i really suffer is from is non stop pimples now. Good luck!
-
Hi all! I have had acid reflux since preband bad. I am on strong meds that i take in the morning. Sometimes i will take a 2nd at night if really bad. I am really tight at 6.7 cc's. I have to reset with 2 days of liquid/mushies to help with acid reflux. I am finding that some foods some days are harder than others. I love spices and find that i need to stay away from them when my acid refux is bad. Once i hit goal i wil get a slight unfill. Also coffee etc... Are bad for reflux. Take it easy!
-
Loose Skin - Does It Happen To Everyone?
Kiskis replied to Tanio Karam's topic in LAP-BAND Surgery Forums
I have always worked out so after 108 lbs lost i am good except gravity with age . Not bad at all. I feel amazing! Good luck! -
I am having such wicked heartburn that now chicken burns my throat.
-
I eat 1/2 to 1 cup of food.
-
No episodes for 2 months and then had melted parmesan cheese and bam – stuck! Liquid & mushies now for 2 days. Have a great day all!
-
Not sure if my band has just decided to tighten up, or I am back in the green zone or have a slip? I have had to go back to pureed meat so that it goes down easier. I can’t eat more than ½- ¾ cup of food. Then I am so full, almost feel stuck and if I drink after 30 minutes of eating I am gurgly for hours. Yesterday I ate some cream cheese pizza dip and I was all of a sudden so tight and major heart burn after 2 hours of eating. I decided to get sick so I could feel better and that took the pressure off. I am trying to see my surgeon next week as they are away this week. I have been this way for 5 days.
-
I am a cheese head and grab snack protein bars by Oh Yeah or Supreeme. Yogart i never eat as it is too sweet and i want high protein, low carb. Keep up the great work all!
-
Hi all, great points but focus on protein strive for 60-90gs and a balance of cals 1000-1200.
-
Andrea, i can sometimes do 1/2 an egg later in the day. For pizza i just eat the top and leave the crust.
-
Stress Making Me Tight!!
Kiskis replied to hopetolose's topic in POST-Operation Weight Loss Surgery Q&A
Regardless of how tight you are try to get the protein & cals in. I always go to protrin shakes, protein pudding, oh yeah bars & mushies. You want to feed the furnace to keep burning those fat lbs to keep weight loss. Good luck all! -
Not Sure If My Band Has Just Decided To Tighten Up, Or I Am Back In The Green Zone Or Have A Slip?
Kiskis replied to Kiskis's topic in LAP-BAND Surgery Forums
Feeling top notch! 2 days of liquids + mushies is always the answer to reset. Very tight but getting my protein. I feel amazing! Thanks all. I hope everyone is great! -
Loving the sunshine! I think I have to tune my bike and hit the dyke for a ride! Have a great day all!
-
A great sunny weekend in Vancouver! Loving it! Today played tennis and went for an hour walk. Have a great weekend all!
-
I need to have my cals at a min of 1200 or I am weak and almost pass out. Last night I went for a walk after dinner and I had to come home as I felt weak and almost passed out and needed protein. The same happened last month when I went for blood tests after only eating 600 cals. Good luck all! K
-
Awesome, looking Good! -
Feels like today should be Friday! Had a great workout this morning 45 mins cardio & 1 hour pilates reformer class
. Have a great day banders! -
No bread, pizza crust, steak, tomoatoes, broc, cheese balls, rice, frozen drinks, red wine hard as it gives me wicked heatburn, burns my throat going down. Al least i can still have cheese!
