Kiskis
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Everything posted by Kiskis
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I also love Oh Yeah bars. I try and eat cottage cheese, chicken & eggs and bars for on the go or when I am starving and can't eat food.
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They have good bookds for sale on Amazon and on-line look at Chef Dave - online or on this site and http://recipes.sparkpeople.com/cookbooks.asp?cookbook=347266 I follow a high protein diet and I have lost 60 lbs in just under 6 months
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What are you guys eating for protein?
Kiskis replied to spoiltmom's topic in LAP-BAND Surgery Forums
I eat eggs every which way from scrambled to egg salad, chilli, beans, chicken salad, chicken with dips, taco meat, veggies burgers with cheese, beef jerky, Oh Yeah protein bars, an all Veggie products - spinach bites, meatless buffalo bites. I could go on & on. Good luck all! -
I have no problem! I eat a lot of cooked spinach. Every blue moon I take a natural fibre to help me.
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lap band friendly high protein low carb recipes
Kiskis replied to mousek's topic in LAP-BAND Surgery Forums
Great resources! Thanks . Good luck all! -
Fastest Lap Band Weight Loss?
Kiskis replied to 1970MaleJaxFL's topic in Weight Loss Surgery Success Stories
I am doing a high protein diet & exercise. Keep up the great work all! -
5 months of being banded & 45% of goal & BMI 35 - total lost 55lbs
Kiskis posted a topic in Weight Loss Surgery Success Stories
Today is my 5 month band anniversary. Stats: I have lost 55 lbs Down to a size 16 BMI started at 45 and now 35 Approx 45% of my weight loss goal The band has given me the tool to hit my goals! My sleep apena has improved! I use to stop breating 15 x an hour now down to 5x an hour. I hope to dump the CPap machine that I hate so much! By August 1 I want to hit below 200 lbs! Then on to the next milestone! Cheers, Kristi -
Today is my 5 month band anniversary. Stats: I have lost 55 lbs Down to a size 16 BMI started at 45 and now 35 Approx 45% of my weight loss goal I am so happy that I got my band as it has given me the strenght to reach my goal & keep it off! Cheers, Kristi
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Today is my 5 month band anniversary! I have lost 55 lbs, now a size 16, BMI is now 35 & I am 45% of goal
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Fastest Lap Band Weight Loss?
Kiskis replied to 1970MaleJaxFL's topic in Weight Loss Surgery Success Stories
I know this is an older conversation but good one. You want to target to loose 1-2 lbs/week. This is healthy and you will have less saggy skins & are more likely to keep it off. I was banded on Feb 9/11. Today is my 5 month band anniversary. Stats: I have lost 55 lbs Down to a size 16 BMI started at 45 and now 35 Approx 45% of my weight loss goal How is everyone doing? Have a great weekend! Cheers, Kristi -
Tomorrow I have been banded for 5 months and I am now wearing a size 16 - yipee! 1/2 to my goal!
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One of the girls at work is calling me the blonde skinny b***h! I love it as it motivates me! I have gone from a size 24 to a 16 since being banded Feb 9th. I am dreaming of maybe being a size 6?
