My diet is a 10 day liquid diet of high Protein Shakes, broth, sugar free Jello and pop cycle's. Since I am also having problems with really bad leg cramps, surgeon told me to have bananas also. Hope the snow allows me to not have to post pone till next week. I am from Delaware just next store to you, live close to Dover. I think everyone is scared, this is the unknown. But what helps me keep positive "NOW" is that, yea the diet sucks but it is such a short time in my life, compared to the lenght of time I have battled obesity and God willing there will be some "Awesome" changes in my life and yours .........Thanks for your good wishes and the best of luck to you as well!! Will keep in touch