Adjustments: I think I've had two since my last posting. I believe I am at 2 or 2.5cc now and I think it is about right. If I do things correctly (as in no liquid), I can't eat squat. But I usually use a little liquid, sometimes too much, but I am losing weight..
Weight: As of this morning I was at 264.5. It's progress, and I do see real differences, but it's not what it could be. I am not being as exact as I should be..
Exercise: I found something I can stick with. I started taking Karate with my son. We go twice per week and it's a pretty decent work out. It's not as much as I should do, but it's 100% more than I was doing.. And I enjoy it. I actually should maybe go 3-4 times per week, but the normal schedule is 2. Who knows, maybe I'll kick it up a notch.
Work: About the same. Enjoying it, mostly routine 9-6, M-F stuff, but occasionally hectic.
Other stuff: Not a lot to report there.. Just keeping on and watching the scale slowly more in the correct direction. I have managed to now move down a size in pants, so that's good. I also ran across some pictures of my from Thanksgiving '06.. oh CRAP I was a tubbo!!!! Good grief... These 39 lbs have really helped. I can't wait for the next 40 lbs!
That's about it for now.. I'll try to write more frequently. I am always happy to answer PMs too..
Cheers!
Mik
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