I'm glad I'm not the only one that feels this way. I know that I have to exercise in order for the band to work. I keep telling myself it is a tool. I have to work the tool. I can remember I only could walk 1 mile each time that I walked. Now, I'm up to about 4 miles 3 days a week. My next hurdle is to start walking 4 days a week.
You are doing great by setting limits for yourself. If you overdo yourself than you will be the one suffering. Keep up the great work.
Mindset regarding Exercise and Fitness
in WEESIE's Blog
A blog by WEESIE
Posted
I'm glad I'm not the only one that feels this way. I know that I have to exercise in order for the band to work. I keep telling myself it is a tool. I have to work the tool. I can remember I only could walk 1 mile each time that I walked. Now, I'm up to about 4 miles 3 days a week. My next hurdle is to start walking 4 days a week.
You are doing great by setting limits for yourself. If you overdo yourself than you will be the one suffering. Keep up the great work.