mistybrooks

I think I ate vegiatrian refried beans and cottage cheese and mashed potatoes everyday for the first six months. I can hardly eat any of that stuff now.
I miss salads a lot. For some reason that is about the only thing I don't eat since my surgery. Salad, cabbage and red meat. Salads just didn't fill me up and cabbage gave me really bad gas pains. I chose to give up the red meat.
I eat a lot of Tuna Fish, chicken, turkey and mexican dishes. I love to make dishes with black beans, turkey burger and other veggies. I have a turkey meatloaf receipe that is amazing. Lots of veggies in it.

I just found this recipe at food choices are getting so stale after only 6 months and very little initial help from my dietitian that I am looking for different things to try. Hope you (and I) like. Be blessed! Kelley


Cilantro-Lime Cod
Recipe submitted by DaVita dietitian Debbie from Maryland.
Portions: 4
Serving size: one 3-ounce fillet
Ingredients

1/2 cup mayonnaise 1/2 cup fresh cilantro, chopped 2 tablespoon lime juice 1 pound cod fillets nonstick cooking spray
Preparation

In medium bowl combine mayonnaise, cilantro and lime juice. Transfer 1/4 cup to a small bowl and set aside to serve as sauce with fish. Brush fish with remaining mayonnaise mixture. Spray a large skillet with cooking spray and heat over medium-high heat. Add cod fillets and cook turning once, for 8 minutes or until fish is firm but moist. Serve with cilantro-lime sauce.
Nutrients per serving

Calories: 292 Protein: 20 g Carbohydrate: 1 g Fat: 23 g Cholesterol: 57 mg Sodium: 228 mg Potassium: 237 mg Phosphorus: 128 mg Calcium: 14 mg Fiber: 0 g