katiejane

Sorry you have not had success with your band.... maybe if you call your doctors office they can advise... good luck

Hi I didnt have much gas after the op. After a few hours I felt as if I had done way too many crunches at the gym lol. I also have a desk job and found sitting for a long time was the only thing that caused me any discomfort. I think trying to move about often helps.

I love caramel popcorn from Crackerbarrel and it slides down.... as I live in UK this is not usually a problem as I cant get any lol

I have real problems w9ith chicken and fish, watm chicken thighs are a bit easier but I have to chew, chew , chew and eat really slowly. I can only eat a couple of small mouthfulls. Sorry you have this problem but I am glad I am not alone. Chicken was always one of my staples when I was dieting

congratulations

mmmm this looks delicious, cant wait to try some of these recipes....thanks for posting the link

head hunger for me is not a physical thing....I don't feel hungry I just want to eat someting. Sometimes its a craving for different tastes, especially at night but often its just a feeling that I want to eat. Its as if something is missing .....probably because of the eating habits developed over a lifetime.

I am so glad to see this challenge....my band was too tight and I have gained weight and lost some motivation.... I am in for 19lb

Hi I didn't lose this week.....hope to hit Onederland by end of February Kathy

Hi Sorry I am late checking in. I lost 1.6 pounds this week Kathy

I have just had my 2nd fill and I do have a little of what most people would call restriction if I eat too much. I am not hungry between meals, which is great, although still battling head hunger and I am adjusting to the portion sizes. I am eating more slowly to recognise the full point before I become uncomfortable and changing my mindset so I don't feel the need to clear my plate just because it tastes good!!! I think I may be a little swollen after my fill but its great that I can eat pretty much what I want in smaller portions and find it easier to make healthier choices with the band. I am very happy with my weight loss which I would describe as steady.

some great weight losses posted this week...congratulations everybody.... this challenge is a great motivation....I am determined to lose more next week

hi i posted my loss earlier...I am on the spreadsheet as Kathy....I will remember next time and thanks for updating...glad u are feeling better

Hi guys I lost 1.1 pounds I have my 2nd fill tomorrow so I am hoping that will help me to lose a bit more next week good luck everyone